Best Eggplant Aubergine Lasagna Rezept

This incredibly easy Eggplant Aubergine Lasagna recipe is a crowd-pleaser, packed with nutrition, and perfect for meal prepping! Enjoy layers of tender eggplant, rich ricotta, and vibrant tomato sauce. This recipe is easily divided into portions and frozen for future meals. Serve with a simple side salad and garlic bread for a complete and satisfying dinner.

Vorbereitung 30 Min.
Kochzeit 65 Min.
Kalorien 143.3 kcal
Eiweiß 15g
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Best Eggplant Aubergine Lasagna 187

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Zutaten für Best Eggplant Aubergine Lasagna

  • 2 large eggplants (about 2 lb)
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt, 1/2 teaspoon black pepper
  • Cooking spray, for frying
  • 24 oz (680g) jarred tomato sauce
  • 1 (28 oz) can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cloves minced garlic
  • 15 oz (425g) ricotta cheese
  • 2 tablespoons chopped fresh chives
  • 1 large egg, lightly beaten
  • 1 1/2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1/4 cup water, optional

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Zubereitung von Best Eggplant Aubergine Lasagna

  1. Preheat oven to 350°F (175°C).
  2. In a shallow dish, whisk together 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 cup all-purpose flour.
  3. Dip eggplant slices into the flour mixture, ensuring they are evenly coated.
  4. Lightly coat a large skillet with cooking spray.
  5. Fry eggplant slices over medium-low heat until lightly browned on both sides (about 3-4 minutes per side). Avoid overcrowding the pan; work in batches if necessary.
  6. Remove eggplant slices from the skillet and place them on paper towels to drain excess oil.
  7. In a large bowl, combine 24 oz (680g) jarred tomato sauce, 1 (28 oz) can crushed tomatoes, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 2 cloves minced garlic.
  8. In a separate bowl, combine 15 oz (425g) ricotta cheese, 2 tablespoons chopped fresh chives, and 1 large egg, lightly beaten.
  9. Spread one-third of the tomato sauce mixture in the bottom of a 9x13 inch baking dish.
  10. Layer with half of the fried eggplant slices. Sprinkle with 1/2 cup of grated Parmesan cheese.
  11. Spread half of the ricotta cheese mixture over the eggplant.
  12. Repeat layers: remaining tomato sauce, remaining eggplant, remaining Parmesan cheese, and remaining ricotta cheese.
  13. Bake for 45-60 minutes, or until heated through and bubbly.
  14. Let cool completely before slicing and freezing. To freeze: slice the cooled lasagna, wrap individual portions tightly in plastic wrap, and then place them in freezer bags for up to 3 months.
  15. To reheat from frozen: Place frozen lasagna portion in an oven-safe dish. Bake in a preheated 350°F (175°C) oven for 20-25 minutes, or until heated through. Alternatively, microwave covered with a paper towel until heated.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

22g

Fat

14g

Carbs

6g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Best Eggplant Aubergine Lasagna?

Best Eggplant Aubergine Lasagna dauert insgesamt etwa 95 Minuten – ungefähr 30 Minuten Vorbereitung und 65 Minuten Kochzeit.

Wie viele Kalorien hat Best Eggplant Aubergine Lasagna?

Best Eggplant Aubergine Lasagna hat etwa 143.3 Kalorien pro Portion, mit ungefähr 15 g Eiweiß, 6 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Best Eggplant Aubergine Lasagna?

Die wichtigsten Zutaten für Best Eggplant Aubergine Lasagna sind Eggplants, Flour, Salt And Pepper, Cooking Spray, Tomato Sauce, Tomatoes. Die vollständige Liste mit Mengenangaben findest du oben.

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