Best Eggplant Aubergine Lasagna Recette

This incredibly easy Eggplant Aubergine Lasagna recipe is a crowd-pleaser, packed with nutrition, and perfect for meal prepping! Enjoy layers of tender eggplant, rich ricotta, and vibrant tomato sauce. This recipe is easily divided into portions and frozen for future meals. Serve with a simple side salad and garlic bread for a complete and satisfying dinner.

Préparation 30 min
Cuisson 65 min
Calories 143.3 kcal
Protéines 15g
Best Eggplant Aubergine Lasagna 189

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Best Eggplant Aubergine Lasagna

  • 2 large eggplants (about 2 lb)
  • 1/2 cup all-purpose flour
  • 1 teaspoon salt, 1/2 teaspoon black pepper
  • Cooking spray, for frying
  • 24 oz (680g) jarred tomato sauce
  • 1 (28 oz) can crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 2 cloves minced garlic
  • 15 oz (425g) ricotta cheese
  • 2 tablespoons chopped fresh chives
  • 1 large egg, lightly beaten
  • 1 1/2 cups shredded mozzarella cheese
  • 1 cup grated Parmesan cheese
  • 1/4 cup water, optional

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Comment préparer Best Eggplant Aubergine Lasagna

  1. Preheat oven to 350°F (175°C).
  2. In a shallow dish, whisk together 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 cup all-purpose flour.
  3. Dip eggplant slices into the flour mixture, ensuring they are evenly coated.
  4. Lightly coat a large skillet with cooking spray.
  5. Fry eggplant slices over medium-low heat until lightly browned on both sides (about 3-4 minutes per side). Avoid overcrowding the pan; work in batches if necessary.
  6. Remove eggplant slices from the skillet and place them on paper towels to drain excess oil.
  7. In a large bowl, combine 24 oz (680g) jarred tomato sauce, 1 (28 oz) can crushed tomatoes, 1 teaspoon dried oregano, 1 teaspoon dried basil, and 2 cloves minced garlic.
  8. In a separate bowl, combine 15 oz (425g) ricotta cheese, 2 tablespoons chopped fresh chives, and 1 large egg, lightly beaten.
  9. Spread one-third of the tomato sauce mixture in the bottom of a 9x13 inch baking dish.
  10. Layer with half of the fried eggplant slices. Sprinkle with 1/2 cup of grated Parmesan cheese.
  11. Spread half of the ricotta cheese mixture over the eggplant.
  12. Repeat layers: remaining tomato sauce, remaining eggplant, remaining Parmesan cheese, and remaining ricotta cheese.
  13. Bake for 45-60 minutes, or until heated through and bubbly.
  14. Let cool completely before slicing and freezing. To freeze: slice the cooled lasagna, wrap individual portions tightly in plastic wrap, and then place them in freezer bags for up to 3 months.
  15. To reheat from frozen: Place frozen lasagna portion in an oven-safe dish. Bake in a preheated 350°F (175°C) oven for 20-25 minutes, or until heated through. Alternatively, microwave covered with a paper towel until heated.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

22g

Fat

14g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Best Eggplant Aubergine Lasagna ?

Best Eggplant Aubergine Lasagna prend environ 95 minutes du début à la fin — environ 30 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Best Eggplant Aubergine Lasagna ?

Best Eggplant Aubergine Lasagna contient environ 143.3 calories par portion, avec environ 15 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Best Eggplant Aubergine Lasagna ?

Les principaux ingrédients de Best Eggplant Aubergine Lasagna sont Eggplants, Flour, Salt And Pepper, Cooking Spray, Tomato Sauce, Tomatoes. Consultez la liste complète avec les quantités ci-dessus.

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