Zutaten für Best Ever Bbq Chicken Wings
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- Fresh Ginger
- 1 teaspoon salt
- 1/4 teaspoon cayenne pepper
- 1/4 cup apple cider vinegar
- 1 cup ketchup
- 1/4 cup apricot preserves
- 2 lbs chicken wings
- 1/2 teaspoon black pepper
- 1/2 cup brown sugar
- lightly coat with cooking spray
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Zubereitung von Best Ever Bbq Chicken Wings
- Preheat oven to 350°F (175°C).
- In a medium saucepan, combine 1 medium onion (chopped), 2 cloves garlic (minced), 1 tablespoon olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/4 teaspoon cayenne pepper (or chili flakes, to taste).
- Cook over medium heat, stirring occasionally, until the onion is softened, about 3-5 minutes.
- Add 1/4 cup apple cider vinegar and cook for 1 minute.
- Stir in 1 cup ketchup, 1/2 cup brown sugar, and 1/4 cup apricot preserves.
- Bring to a gentle boil, then reduce heat to low.
- Simmer, stirring occasionally, until the sauce has thickened and reduced to about 1 cup (approximately 10-15 minutes).
- Line a broiler pan with foil and lightly coat with cooking spray.
- Reserve 1/4 cup of the BBQ sauce for basting.
- In a large bowl, toss 2 lbs chicken wings with the remaining BBQ sauce.
- Arrange the wings in a single layer on the prepared broiler pan.
- Bake for 30 minutes on the lowest oven rack, basting occasionally with the reserved sauce.
- Move the oven rack to the broiler position.
- Turn on the broiler and broil the wings for 2-3 minutes, or until they are nicely browned and crispy, watching closely to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
14g
Fat
13g
Carbs
1g
