Bicol Express Rezept

Experience the fiery thrill of Bicol Express, a legendary Filipino dish named after the iconic Manila-Bicol train! This intensely flavorful stew packs a spicy punch from native chilies and savory depth from shrimp paste and coconut milk. Perfect for adventurous palates, it's a rewarding culinary journey, though some ingredients may require a trip to your local Filipino or Asian grocery store. Prepare for a flavor explosion that will leave you craving more!

Vorbereitung 15 Min.
Kochzeit 45 Min.
Kalorien 307.9 kcal
Eiweiß 42g
Bewertung Sei der Erste
Bicol Express 262

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Zutaten für Bicol Express

  • 6-10 Thai chilies
  • 2 tablespoons shrimp paste
  • 4 cloves minced garlic
  • 1 medium onion (chopped)
  • 1 pound pork belly (cubed)
  • 1 large tomato (chopped)
  • 2 tablespoons cooking oil
  • 1 (13.5 ounce) can coconut milk
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • steamed rice

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Zubereitung von Bicol Express

  1. Heat 2 tablespoons of cooking oil in a wok or large pan over medium heat. Sauté 4 cloves minced garlic, 1 medium onion (chopped), and 1 large tomato (chopped) until softened, about 5 minutes.
  2. Add 1 pound of pork belly (cubed) to the pan and cook, stirring occasionally, until lightly browned, about 5-7 minutes.
  3. Pour in 1/2 cup of water, bring to a simmer, and cook until the pork is tender and most of the water has evaporated, about 15-20 minutes.
  4. Stir in 2 tablespoons of shrimp paste (bagoong alamang).
  5. Add 6-10 Thai chilies, or more to taste (finely chopped or sliced). Adjust the amount depending on your spice preference.
  6. Pour in 1 (13.5 ounce) can of coconut milk, stirring constantly to prevent curdling.
  7. Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened to your desired consistency.
  8. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, or to taste.
  9. Serve hot with steamed rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

30g

Fat

44g

Carbs

4g

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bicol Express?

Bicol Express dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Bicol Express?

Bicol Express hat etwa 307.9 Kalorien pro Portion, mit ungefähr 42 g Eiweiß, 4 g Kohlenhydraten und 30 g Fett.

Welche Zutaten brauche ich für Bicol Express?

Die wichtigsten Zutaten für Bicol Express sind Green Chili, Shrimp Paste, Garlic Cloves, Onion, Pork, Plum Tomato. Die vollständige Liste mit Mengenangaben findest du oben.

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