Bicol Express Recette

Experience the fiery thrill of Bicol Express, a legendary Filipino dish named after the iconic Manila-Bicol train! This intensely flavorful stew packs a spicy punch from native chilies and savory depth from shrimp paste and coconut milk. Perfect for adventurous palates, it's a rewarding culinary journey, though some ingredients may require a trip to your local Filipino or Asian grocery store. Prepare for a flavor explosion that will leave you craving more!

Préparation 15 min
Cuisson 45 min
Calories 307.9 kcal
Protéines 42g
Bicol Express 263

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bicol Express

  • 6-10 Thai chilies
  • 2 tablespoons shrimp paste
  • 4 cloves minced garlic
  • 1 medium onion (chopped)
  • 1 pound pork belly (cubed)
  • 1 large tomato (chopped)
  • 2 tablespoons cooking oil
  • 1 (13.5 ounce) can coconut milk
  • 1/2 cup water
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • steamed rice

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Comment préparer Bicol Express

  1. Heat 2 tablespoons of cooking oil in a wok or large pan over medium heat. Sauté 4 cloves minced garlic, 1 medium onion (chopped), and 1 large tomato (chopped) until softened, about 5 minutes.
  2. Add 1 pound of pork belly (cubed) to the pan and cook, stirring occasionally, until lightly browned, about 5-7 minutes.
  3. Pour in 1/2 cup of water, bring to a simmer, and cook until the pork is tender and most of the water has evaporated, about 15-20 minutes.
  4. Stir in 2 tablespoons of shrimp paste (bagoong alamang).
  5. Add 6-10 Thai chilies, or more to taste (finely chopped or sliced). Adjust the amount depending on your spice preference.
  6. Pour in 1 (13.5 ounce) can of coconut milk, stirring constantly to prevent curdling.
  7. Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened to your desired consistency.
  8. Season with 1 teaspoon of salt and 1/2 teaspoon of black pepper, or to taste.
  9. Serve hot with steamed rice. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

30g

Fat

44g

Carbs

4g

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Questions fréquentes

Combien de temps faut-il pour préparer Bicol Express ?

Bicol Express prend environ 60 minutes du début à la fin — environ 15 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Bicol Express ?

Bicol Express contient environ 307.9 calories par portion, avec environ 42 g de protéines, 4 g de glucides et 30 g de lipides.

De quels ingrédients ai-je besoin pour Bicol Express ?

Les principaux ingrédients de Bicol Express sont Green Chili, Shrimp Paste, Garlic Cloves, Onion, Pork, Plum Tomato. Consultez la liste complète avec les quantités ci-dessus.

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