Big Batch Red Lentil Soup Rezept

This vibrant and hearty red lentil soup is a crowd-pleaser, perfect for meal prepping! Easy to customize for vegetarian or vegan diets, this recipe yields approximately 20 cups – enough for multiple meals. Made with a blend of sweet and spicy peppers, carrots, and aromatic spices, this soup is bursting with flavor. Skip the optional lime cream for a vegan option. Prepare this in under an hour using a food processor for faster chopping.

Vorbereitung 20 Min.

Kochzeit 70 Min.

Kalorien 236.4 kcal

Eiweiß 34g

Bewertung Sei der Erste

296

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Zutaten für Big Batch Red Lentil Soup

2 tablespoons olive oil
1 large onion, chopped
1 red bell pepper, chopped
Jalapeno Peppers
1 cup chopped carrots
4 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 cups red lentils
8 cups chicken broth
2 (28 ounce) cans crushed tomatoes with their juice
4 cups water
2 teaspoons salt
1/4 teaspoon cayenne pepper
1/2 cup fresh parsley, chopped
1/2 cup sour cream
2 tablespoons lime juice
1 tablespoon lime zest
1/2 green bell pepper, chopped
1 orange bell pepper, chopped

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Zubereitung von Big Batch Red Lentil Soup

Heat 2 tablespoons of olive oil in a large (8-quart or larger) pot or Dutch oven over medium heat.
Add 1 large onion, chopped, and cook for 3 minutes.
Add 1 red bell pepper (chopped), 1/2 green bell pepper (chopped), 1 orange bell pepper (chopped), 1 cup chopped carrots, 4 cloves garlic (minced), 1 teaspoon dried oregano, 1 teaspoon ground cumin, and 1/2 teaspoon ground coriander. Cook for 10 minutes, or until vegetables are softened, stirring frequently.
Add 2 cups red lentils, 8 cups vegetable broth (or chicken broth for non-vegetarian), 2 (28-ounce) cans crushed tomatoes with their juice, and 4 cups water.
Bring to a boil.
Reduce heat to low and simmer for 20-30 minutes, or until lentils are tender, stirring occasionally.
Stir in 2 teaspoons salt and 1/4 teaspoon cayenne pepper (or to taste).
Carefully remove about half of the soup and puree in batches in a food processor or blender until smooth.
Return the puree to the pot and stir to combine.
Taste and adjust seasonings as needed.
Stir in 1/2 cup chopped fresh parsley.
(Optional) For the zesty lime cream: In a small bowl, whisk together 1/2 cup sour cream, 2 tablespoons lime juice, and 1 tablespoon lime zest.
Serve hot, topped with a dollop of zesty lime cream (optional).

Nutrition Information (Approximate per serving)

Sodium

46 g

Sugar

16g

Fat

Carbs

10g

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Soups Stews Beans Vegetables Dietary Comfort Food Lentils Onions Peppers Tomatoes Taste Mood Number Of Servings 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Big Batch Red Lentil Soup?

Big Batch Red Lentil Soup dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Big Batch Red Lentil Soup?

Big Batch Red Lentil Soup hat etwa 236.4 Kalorien pro Portion, mit ungefähr 34 g Eiweiß, 10 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Big Batch Red Lentil Soup?

Die wichtigsten Zutaten für Big Batch Red Lentil Soup sind Olive Oil, Onions, Sweet Red Peppers, Jalapeno Peppers, Carrots, Garlic Cloves. Die vollständige Liste mit Mengenangaben findest du oben.