Bihari French Cut Green Bean Masala Rezept

A vibrant and flavorful vegan Indian curry! This recipe, inspired by Julie Sahni and found in countless cookbooks (including Zaar World Tour 8 India), delivers a quick and easy weeknight meal. Using either fresh or frozen French cut green beans, this dish bursts with aromatic spices and creamy coconut milk. Perfect for vegetarians and vegans alike!

Vorbereitung 5 Min.

Kochzeit 18 Min.

Kalorien 337.4 kcal

Eiweiß 8g

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Zutaten für Bihari French Cut Green Bean Masala

1 tablespoon oil
1/4 cup slivered almonds
2 cloves garlic, minced
1 teaspoon paprika
1/2 teaspoon chili flakes
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 medium onion, finely chopped
1 pound French cut green beans
1 (13.5 ounce) can full-fat coconut milk
2 tablespoons lime juice
2 tablespoons fresh cilantro, chopped

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Zubereitung von Bihari French Cut Green Bean Masala

Heat 1 tablespoon of oil in a pan over medium heat. Add 1/4 cup slivered almonds and toast for 2-3 minutes, or until lightly golden.
Remove the toasted almonds from the pan and set aside.
Add 1 teaspoon paprika, 1/2 teaspoon chili flakes (adjust to taste), 1 teaspoon cumin seeds, and 1 teaspoon coriander seeds to the pan. Sauté for 30 seconds, until fragrant.
Add 1 medium onion, finely chopped, to the pan. Cook for 4 minutes, or until translucent.
Stir in 2 cloves garlic, minced, during the last minute of onion cooking.
Add 1 pound French cut green beans (fresh or frozen) to the pan. Toss to coat with the spices and oil.
Pour in 1 (13.5 ounce) can of full-fat coconut milk and 2 tablespoons of lime juice.
Bring to a simmer, reduce heat, and cook for 5-7 minutes, or until the green beans are tender-crisp.
Serve hot, garnished with the toasted almonds and 2 tablespoons of fresh cilantro, chopped.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

135g

Fat

48g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free Keto Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Side Dishes Vegetables Indian Vegan Vegetarian Dietary Low Sodium Low In Something Green Yellow Beans Onions

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bihari French Cut Green Bean Masala?

Bihari French Cut Green Bean Masala dauert insgesamt etwa 23 Minuten – ungefähr 5 Minuten Vorbereitung und 18 Minuten Kochzeit.

Wie viele Kalorien hat Bihari French Cut Green Bean Masala?

Bihari French Cut Green Bean Masala hat etwa 337.4 Kalorien pro Portion, mit ungefähr 8 g Eiweiß, 14 g Kohlenhydraten und 28 g Fett.

Welche Zutaten brauche ich für Bihari French Cut Green Bean Masala?

Die wichtigsten Zutaten für Bihari French Cut Green Bean Masala sind Oil, Almonds, Garlic Cloves, Paprika, Chili Flakes, Cumin. Die vollständige Liste mit Mengenangaben findest du oben.