Bihari French Cut Green Bean Masala Recette

A vibrant and flavorful vegan Indian curry! This recipe, inspired by Julie Sahni and found in countless cookbooks (including Zaar World Tour 8 India), delivers a quick and easy weeknight meal. Using either fresh or frozen French cut green beans, this dish bursts with aromatic spices and creamy coconut milk. Perfect for vegetarians and vegans alike!

Préparation 5 min

Cuisson 18 min

Calories 337.4 kcal

Protéines 8g

Note Soyez le premier

248

Recette Actions

Partagez cette recette :

Recette Auteur

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Bihari French Cut Green Bean Masala

1 tablespoon oil
1/4 cup slivered almonds
2 cloves garlic, minced
1 teaspoon paprika
1/2 teaspoon chili flakes
1 teaspoon cumin seeds
1 teaspoon coriander seeds
1 medium onion, finely chopped
1 pound French cut green beans
1 (13.5 ounce) can full-fat coconut milk
2 tablespoons lime juice
2 tablespoons fresh cilantro, chopped

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bihari French Cut Green Bean Masala? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Bihari French Cut Green Bean Masala

Heat 1 tablespoon of oil in a pan over medium heat. Add 1/4 cup slivered almonds and toast for 2-3 minutes, or until lightly golden.
Remove the toasted almonds from the pan and set aside.
Add 1 teaspoon paprika, 1/2 teaspoon chili flakes (adjust to taste), 1 teaspoon cumin seeds, and 1 teaspoon coriander seeds to the pan. Sauté for 30 seconds, until fragrant.
Add 1 medium onion, finely chopped, to the pan. Cook for 4 minutes, or until translucent.
Stir in 2 cloves garlic, minced, during the last minute of onion cooking.
Add 1 pound French cut green beans (fresh or frozen) to the pan. Toss to coat with the spices and oil.
Pour in 1 (13.5 ounce) can of full-fat coconut milk and 2 tablespoons of lime juice.
Bring to a simmer, reduce heat, and cook for 5-7 minutes, or until the green beans are tender-crisp.
Serve hot, garnished with the toasted almonds and 2 tablespoons of fresh cilantro, chopped.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

135g

Fat

48g

Carbs

14g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Asian Indian Healthy Vegetarian Vegan Gluten Free Keto Summer Recipes One Pot Meals 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Side Dishes Vegetables Indian Vegan Vegetarian Dietary Low Sodium Low In Something Green Yellow Beans Onions

Questions fréquentes

Combien de temps faut-il pour préparer Bihari French Cut Green Bean Masala ?

Bihari French Cut Green Bean Masala prend environ 23 minutes du début à la fin — environ 5 minutes de préparation et 18 minutes de cuisson.

Combien de calories contient Bihari French Cut Green Bean Masala ?

Bihari French Cut Green Bean Masala contient environ 337.4 calories par portion, avec environ 8 g de protéines, 14 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Bihari French Cut Green Bean Masala ?

Les principaux ingrédients de Bihari French Cut Green Bean Masala sont Oil, Almonds, Garlic Cloves, Paprika, Chili Flakes, Cumin. Consultez la liste complète avec les quantités ci-dessus.