Bihari French Cut Green Bean Masala Recipe

A vibrant and flavorful vegan Indian curry! This recipe, inspired by Julie Sahni and found in countless cookbooks (including Zaar World Tour 8 India), delivers a quick and easy weeknight meal. Using either fresh or frozen French cut green beans, this dish bursts with aromatic spices and creamy coconut milk. Perfect for vegetarians and vegans alike!

Prep Time 5 mins
Cook Time 18 mins
Calories 337.4 kcal
Protein 8g
Rating 5.0 (1 Reviews)
Bihari French Cut Green Bean Masala

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Bihari French Cut Green Bean Masala

  • 1 tablespoon oil (vegetable or coconut recommended)
  • 1/4 cup slivered almonds
  • Garlic Cloves
  • 1 teaspoon paprika
  • 1/2 teaspoon chili flakes (adjust to taste)
  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1 medium onion, finely chopped
  • 1 pound French cut green beans (fresh or frozen)
  • 1 (13.5 ounce) can full-fat coconut milk
  • 2 tablespoons lime juice
  • 2 tablespoons fresh cilantro, chopped

How to Make Bihari French Cut Green Bean Masala

  1. Heat 1 tablespoon of oil in a pan over medium heat. Add 1/4 cup slivered almonds and toast for 2-3 minutes, or until lightly golden.
  2. Remove the toasted almonds from the pan and set aside.
  3. Add 1 teaspoon paprika, 1/2 teaspoon chili flakes (adjust to taste), 1 teaspoon cumin seeds, and 1 teaspoon coriander seeds to the pan. Sauté for 30 seconds, until fragrant.
  4. Add 1 medium onion, finely chopped, to the pan. Cook for 4 minutes, or until translucent.
  5. Stir in 2 cloves garlic, minced, during the last minute of onion cooking.
  6. Add 1 pound French cut green beans (fresh or frozen) to the pan. Toss to coat with the spices and oil.
  7. Pour in 1 (13.5 ounce) can of full-fat coconut milk and 2 tablespoons of lime juice.
  8. Bring to a simmer, reduce heat, and cook for 5-7 minutes, or until the green beans are tender-crisp.
  9. Serve hot, garnished with the toasted almonds and 2 tablespoons of fresh cilantro, chopped.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

135g

Fat

48g

Carbs

14g