Black And White Mexican Bean Soup Rezept

This Black and White Mexican Bean Soup recipe is a hearty, flavorful, and spicy delight! Perfect for a chilly evening, this satisfying soup combines the creamy richness of white beans with the earthy depth of black beans, all simmered in a delicious taco-spiced broth. Get ready for a taste explosion!

Vorbereitung 15 Min.

Kochzeit 45 Min.

Kalorien 322.2 kcal

Eiweiß 33g

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Zutaten für Black And White Mexican Bean Soup

Vegetable Oil
1 medium onion, chopped
Garlic Clove
1/4 cup all-purpose flour
2 tablespoons taco seasoning mix
2 cups milk (whole milk recommended)
Chicken Broth
Frozen Corn
Great Northern Beans
1 (15-ounce) can black beans, rinsed and drained
Diced Green Chilies
Fresh Cilantro

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Zubereitung von Black And White Mexican Bean Soup

Heat olive oil in a large pot or Dutch oven over medium-high heat.
Add chopped onion and minced garlic. Cook until onion is softened and translucent, about 5 minutes.
Stir in flour and taco seasoning mix. Cook for 1 minute, stirring constantly.
Gradually whisk in milk until smooth, ensuring no lumps form.
Add black beans, cannellini beans, vegetable broth, cumin, chili powder, salt, and pepper.
Bring the mixture to a boil, stirring frequently.
Reduce heat to low, cover, and simmer for 15 minutes, or until the soup has thickened slightly, stirring occasionally.
Stir in fresh cilantro before serving.
Serve hot and enjoy your delicious Black and White Mexican Bean Soup!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

12g

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Fall Recipes Game Day Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Soups Stews Beans Mexican Easy Winter Chowders Dietary Seasonal Inexpensive Black Beans

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black And White Mexican Bean Soup?

Black And White Mexican Bean Soup dauert insgesamt etwa 60 Minuten – ungefähr 15 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Black And White Mexican Bean Soup?

Black And White Mexican Bean Soup hat etwa 322.2 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 17 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Black And White Mexican Bean Soup?

Die wichtigsten Zutaten für Black And White Mexican Bean Soup sind Vegetable Oil, Onion, Garlic Clove, Flour, Taco Seasoning Mix, Milk. Die vollständige Liste mit Mengenangaben findest du oben.