Black Bean Confetti Chili Vegetarian Rezept

A vibrant and flavorful vegetarian chili, perfect for a festive Christmas Eve dinner or any chilly evening! This hearty recipe, inspired by Maria Robbins' "One-Dish Vegetarian," bursts with color and texture from bell peppers, corn, and black beans. The secret ingredient? A touch of dark chocolate adds depth and richness you won't believe. Easy to make in under an hour, this chili is sure to become a family favorite.

Vorbereitung 20 Min.

Kochzeit 50 Min.

Kalorien 330.1 kcal

Eiweiß 33g

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Zutaten für Black Bean Confetti Chili Vegetarian

1 tablespoon olive oil
1 medium onion
2 cloves garlic
1 bell pepper
Yellow Bell Pepper
1 jalapeño chile
Dried Ancho Chile Powder
New Mexico Chile Powder
1 tablespoon ground cumin
4 cups vegetable stock
1 cup bulgur
1 ounce unsweetened dark chocolate
1 (28-ounce) can crushed tomatoes
2 (15-ounce) cans black beans
1 cup corn kernels
Red Onion
2 tablespoons chili powder
4 cups water
a dollop sour cream or Greek yogurt

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Zubereitung von Black Bean Confetti Chili Vegetarian

Heat 1 tablespoon of olive oil in a large, heavy pot over medium heat.
Add 1 medium onion, chopped, and 2 cloves garlic, minced, and cook, stirring frequently, for 5 minutes, until the onions have softened.
Add 1 bell pepper (any color), chopped, 1 jalapeño pepper, seeded and minced, 2 tablespoons chili powder, and 1 tablespoon ground cumin. Cook, stirring occasionally, for 3-5 minutes until the peppers have softened.
Stir in 4 cups vegetable stock or water, 1 cup bulgur, 1 ounce of unsweetened grated dark chocolate, 1 (28-ounce) can crushed tomatoes, and 2 (15-ounce) cans black beans, rinsed and drained.
Bring to a boil, then reduce heat to low, cover, and simmer gently for 25 minutes, or until the bulgur is tender.
Stir in 1 cup frozen or canned corn. Cook for an additional 5 minutes.
Serve hot, garnished with chopped red onion and a dollop of sour cream or Greek yogurt (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

26g

Fat

Carbs

19g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free Fall Recipes Holiday Recipes One Pot Meals

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Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Confetti Chili Vegetarian?

Black Bean Confetti Chili Vegetarian dauert insgesamt etwa 70 Minuten – ungefähr 20 Minuten Vorbereitung und 50 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Confetti Chili Vegetarian?

Black Bean Confetti Chili Vegetarian hat etwa 330.1 Kalorien pro Portion, mit ungefähr 33 g Eiweiß, 19 g Kohlenhydraten und 9 g Fett.

Welche Zutaten brauche ich für Black Bean Confetti Chili Vegetarian?

Die wichtigsten Zutaten für Black Bean Confetti Chili Vegetarian sind Olive Oil, Onions, Garlic Cloves, Red Bell Peppers, Yellow Bell Pepper, Jalapeno Chile. Die vollständige Liste mit Mengenangaben findest du oben.