Black Bean Everthing Rezept

Transform leftover black beans into a quick and delicious meal or snack! This vibrant Black Bean Everything Bagel Bowl bursts with flavor, combining creamy sour cream, smoky paprika, and savory everything bagel seasoning. Perfect for a satisfying lunch, a light dinner, or a unique dip with tortilla chips. Easily adaptable to use a whole can of black beans – get creative with toppings!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 203.5 kcal

Eiweiß 20g

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Zutaten für Black Bean Everthing

1 cup cooked black beans
2 tablespoons sour cream
Cheddar Cheese
2 tablespoons chopped fresh chives
1/2 teaspoon paprika
1/4 teaspoon garlic powder

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Zubereitung von Black Bean Everthing

In a small bowl, whisk together 2 tablespoons sour cream, 1/2 teaspoon paprika, and 1/4 teaspoon garlic powder until smooth.
In a separate bowl, gently combine 1 cup cooked black beans, 2 tablespoons chopped fresh chives, and 1/4 cup shredded cheddar cheese.
Pour the sour cream mixture over the black bean mixture and stir gently to combine.
Enjoy this flavorful bowl on its own, as a dip with your favorite tortilla chips, or as a filling for a wrap or sandwich.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Beans Easy Dietary Low Sodium Black Beans Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Black Bean Everthing?

Black Bean Everthing dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Black Bean Everthing?

Black Bean Everthing hat etwa 203.5 Kalorien pro Portion, mit ungefähr 20 g Eiweiß, 7 g Kohlenhydraten und 13 g Fett.

Welche Zutaten brauche ich für Black Bean Everthing?

Die wichtigsten Zutaten für Black Bean Everthing sind Black Beans, Sour Cream, Cheddar Cheese, Chives, Red Pepper Powder, Garlic Salt. Die vollständige Liste mit Mengenangaben findest du oben.