Black Bean Everthing Receita

Transform leftover black beans into a quick and delicious meal or snack! This vibrant Black Bean Everything Bagel Bowl bursts with flavor, combining creamy sour cream, smoky paprika, and savory everything bagel seasoning. Perfect for a satisfying lunch, a light dinner, or a unique dip with tortilla chips. Easily adaptable to use a whole can of black beans – get creative with toppings!

Preparo 5 min

Cozimento 5 min

Calorias 203.5 kcal

Proteína 20g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Black Bean Everthing

1 cup cooked black beans
2 tablespoons sour cream
Cheddar Cheese
2 tablespoons chopped fresh chives
1/2 teaspoon paprika
1/4 teaspoon garlic powder

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Como fazer Black Bean Everthing

In a small bowl, whisk together 2 tablespoons sour cream, 1/2 teaspoon paprika, and 1/4 teaspoon garlic powder until smooth.
In a separate bowl, gently combine 1 cup cooked black beans, 2 tablespoons chopped fresh chives, and 1/4 cup shredded cheddar cheese.
Pour the sour cream mixture over the black bean mixture and stir gently to combine.
Enjoy this flavorful bowl on its own, as a dip with your favorite tortilla chips, or as a filling for a wrap or sandwich.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Beans Easy Dietary Low Sodium Black Beans Low In Something

Perguntas frequentes

Quanto tempo leva para fazer Black Bean Everthing?

Black Bean Everthing leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Black Bean Everthing?

Black Bean Everthing tem aproximadamente 203.5 calorias por porção, com cerca de 20 g de proteína, 7 g de carboidratos e 13 g de gordura.

De quais ingredientes preciso para Black Bean Everthing?

Os principais ingredientes de Black Bean Everthing são Black Beans, Sour Cream, Cheddar Cheese, Chives, Red Pepper Powder, Garlic Salt. Veja a lista completa com as medidas acima.