Black Bean Everthing Recipe

Transform leftover black beans into a quick and delicious meal or snack! This vibrant Black Bean Everything Bagel Bowl bursts with flavor, combining creamy sour cream, smoky paprika, and savory everything bagel seasoning. Perfect for a satisfying lunch, a light dinner, or a unique dip with tortilla chips. Easily adaptable to use a whole can of black beans – get creative with toppings!

Prep Time 5 mins

Cook Time 5 mins

Calories 203.5 kcal

Protein 20g

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Recipe Author

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Black Bean Everthing

1 cup cooked black beans
2 tablespoons sour cream
Cheddar Cheese
2 tablespoons chopped fresh chives
1/2 teaspoon paprika
1/4 teaspoon garlic powder

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How to Make Black Bean Everthing

In a small bowl, whisk together 2 tablespoons sour cream, 1/2 teaspoon paprika, and 1/4 teaspoon garlic powder until smooth.
In a separate bowl, gently combine 1 cup cooked black beans, 2 tablespoons chopped fresh chives, and 1/4 cup shredded cheddar cheese.
Pour the sour cream mixture over the black bean mixture and stir gently to combine.
Enjoy this flavorful bowl on its own, as a dip with your favorite tortilla chips, or as a filling for a wrap or sandwich.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Beans Easy Dietary Low Sodium Black Beans Low In Something

Frequently Asked Questions

How long does it take to make Black Bean Everthing?

Black Bean Everthing takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Black Bean Everthing?

Black Bean Everthing has approximately 203.5 calories per serving, with about 20 g protein, 7 g carbohydrates and 13 g fat.

What ingredients do I need for Black Bean Everthing?

The key ingredients for Black Bean Everthing are Black Beans, Sour Cream, Cheddar Cheese, Chives, Red Pepper Powder, Garlic Salt. See the full list with measurements above.