Black Bean Everthing Recette

Transform leftover black beans into a quick and delicious meal or snack! This vibrant Black Bean Everything Bagel Bowl bursts with flavor, combining creamy sour cream, smoky paprika, and savory everything bagel seasoning. Perfect for a satisfying lunch, a light dinner, or a unique dip with tortilla chips. Easily adaptable to use a whole can of black beans – get creative with toppings!

Préparation 5 min

Cuisson 5 min

Calories 203.5 kcal

Protéines 20g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Everthing

1 cup cooked black beans
2 tablespoons sour cream
Cheddar Cheese
2 tablespoons chopped fresh chives
1/2 teaspoon paprika
1/4 teaspoon garlic powder

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Comment préparer Black Bean Everthing

In a small bowl, whisk together 2 tablespoons sour cream, 1/2 teaspoon paprika, and 1/4 teaspoon garlic powder until smooth.
In a separate bowl, gently combine 1 cup cooked black beans, 2 tablespoons chopped fresh chives, and 1/4 cup shredded cheddar cheese.
Pour the sour cream mixture over the black bean mixture and stir gently to combine.
Enjoy this flavorful bowl on its own, as a dip with your favorite tortilla chips, or as a filling for a wrap or sandwich.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

26g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Side Dishes Salmon Recipes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Healthy Vegetarian Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Beans Easy Dietary Low Sodium Black Beans Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Everthing ?

Black Bean Everthing prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Black Bean Everthing ?

Black Bean Everthing contient environ 203.5 calories par portion, avec environ 20 g de protéines, 7 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Everthing ?

Les principaux ingrédients de Black Bean Everthing sont Black Beans, Sour Cream, Cheddar Cheese, Chives, Red Pepper Powder, Garlic Salt. Consultez la liste complète avec les quantités ci-dessus.