Zutaten für Black Beans And Rice With Veggies
- Extra Virgin Olive Oil
- 1 medium onion, chopped
- Garlic Cloves
- 2 stalks celery, chopped
- Carrot
- Diced Tomato
- Brown Rice
- Vegetable Stock
- Ground Cumin
- Cayenne Pepper
- 1 cup black beans, rinsed and drained
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Zubereitung von Black Beans And Rice With Veggies
- Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sauté for 5 minutes until softened.
- Add 2 chopped celery stalks, 1 cup chopped carrots, and 1 (14.5 ounce) can diced tomatoes (undrained). Cook for another 5 minutes, stirring occasionally.
- Stir in 1 cup black beans (rinsed and drained), 1 cup long-grain rice, 2 cups vegetable broth, 1 teaspoon cumin, 1/2 teaspoon chili powder, and a pinch of salt and pepper.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked through and the liquid is absorbed.
- Fluff with a fork and serve warm. Garnish with fresh cilantro or a squeeze of lime juice (optional).
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
16g
Fat
6g
Carbs
17g
