Black Beans And Rice With Veggies Recette

A vibrant and flavorful twist on a classic! This hearty Black Beans and Rice recipe is packed with fresh vegetables like celery, carrots, and juicy tomatoes. A healthier, more exciting take on a simple dish, perfect for a quick weeknight meal or a satisfying weekend lunch. Get the complete nutritional information and enjoy this easy-to-follow recipe!

Préparation 15 min

Cuisson 40 min

Calories 325.2 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Beans And Rice With Veggies

Extra Virgin Olive Oil
1 medium onion, chopped
Garlic Cloves
2 stalks celery, chopped
Carrot
Diced Tomato
Brown Rice
Vegetable Stock
Ground Cumin
Cayenne Pepper
1 cup black beans, rinsed and drained

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Comment préparer Black Beans And Rice With Veggies

Heat 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat. Add 1 chopped onion and 2 minced garlic cloves, sauté for 5 minutes until softened.
Add 2 chopped celery stalks, 1 cup chopped carrots, and 1 (14.5 ounce) can diced tomatoes (undrained). Cook for another 5 minutes, stirring occasionally.
Stir in 1 cup black beans (rinsed and drained), 1 cup long-grain rice, 2 cups vegetable broth, 1 teaspoon cumin, 1/2 teaspoon chili powder, and a pinch of salt and pepper.
Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the rice is cooked through and the liquid is absorbed.
Fluff with a fork and serve warm. Garnish with fresh cilantro or a squeeze of lime juice (optional).

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

16g

Fat

Carbs

17g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes The Americas American Mexican Southern Healthy Vegetarian Vegan Gluten Free

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Beans Rice Easy Beginner Cook Vegan Vegetarian Dietary One Dish Meal Inexpensive Black Beans Pasta Rice And Grains Brown Rice

Questions fréquentes

Combien de temps faut-il pour préparer Black Beans And Rice With Veggies ?

Black Beans And Rice With Veggies prend environ 55 minutes du début à la fin — environ 15 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Black Beans And Rice With Veggies ?

Black Beans And Rice With Veggies contient environ 325.2 calories par portion, avec environ 21 g de protéines, 17 g de glucides et 13 g de lipides.

De quels ingrédients ai-je besoin pour Black Beans And Rice With Veggies ?

Les principaux ingrédients de Black Beans And Rice With Veggies sont Extra Virgin Olive Oil, Onion, Garlic Cloves, Celery, Carrot, Diced Tomato. Consultez la liste complète avec les quantités ci-dessus.