Blackberry Smoothies Rezept

Indulge in the vibrant flavors of summer with this easy Blackberry Smoothie recipe! Packed with antioxidants and bursting with fresh berry flavor, this recipe is incredibly versatile. Use blackberries, or mix and match your favorite berries like strawberries, raspberries, blueberries, or even mangoes for a tropical twist! A quick and healthy breakfast, post-workout treat, or anytime snack.

Vorbereitung 5 Min.

Kochzeit 10 Min.

Kalorien 54.8 kcal

Eiweiß 5g

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Zutaten für Blackberry Smoothies

1/4 cup Nonfat Milk
1/2 cup Low Fat Vanilla Frozen Yogurt
1/2 cup frozen Banana
1 cup frozen Blackberries, plus fresh for garnish
1 tablespoon honey
a pinch of chia seeds
a sprig of mint (for garnish)

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Zubereitung von Blackberry Smoothies

Combine 1 cup frozen blackberries, 1/2 cup frozen fruit (your choice!), 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of chia seeds in a high-powered blender.
Blend until completely smooth, stopping to scrape down the sides as needed. Add a little more milk if necessary to reach desired consistency.
Pour into glasses and garnish with fresh berries, a sprig of mint, or a drizzle of honey. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion 5 Ingredients Or Less Beverages Breakfast Easy Smoothies Dietary Brunch 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blackberry Smoothies?

Blackberry Smoothies dauert insgesamt etwa 15 Minuten – ungefähr 5 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Blackberry Smoothies?

Blackberry Smoothies hat etwa 54.8 Kalorien pro Portion, mit ungefähr 5 g Eiweiß, 3 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Blackberry Smoothies?

Die wichtigsten Zutaten für Blackberry Smoothies sind Nonfat Milk, Low Fat Vanilla Frozen Yogurt, Banana, Fresh Blackberries, 1 tablespoon honey, a pinch of chia seeds. Die vollständige Liste mit Mengenangaben findest du oben.