Ingredients for Blackberry Smoothies
- 1/4 cup Nonfat Milk
- 1/2 cup Low Fat Vanilla Frozen Yogurt
- 1/2 cup frozen Banana
- 1 cup frozen Blackberries, plus fresh for garnish
- 1 tablespoon honey
- a pinch of chia seeds
- a sprig of mint (for garnish)
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How to Make Blackberry Smoothies
- Combine 1 cup frozen blackberries, 1/2 cup frozen fruit (your choice!), 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of chia seeds in a high-powered blender.
- Blend until completely smooth, stopping to scrape down the sides as needed. Add a little more milk if necessary to reach desired consistency.
- Pour into glasses and garnish with fresh berries, a sprig of mint, or a drizzle of honey. Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
30g
Fat
0g
Carbs
3g