Blackberry Smoothies Receita

Indulge in the vibrant flavors of summer with this easy Blackberry Smoothie recipe! Packed with antioxidants and bursting with fresh berry flavor, this recipe is incredibly versatile. Use blackberries, or mix and match your favorite berries like strawberries, raspberries, blueberries, or even mangoes for a tropical twist! A quick and healthy breakfast, post-workout treat, or anytime snack.

Preparo 5 min

Cozimento 10 min

Calorias 54.8 kcal

Proteína 5g

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blackberry Smoothies

1/4 cup Nonfat Milk
1/2 cup Low Fat Vanilla Frozen Yogurt
1/2 cup frozen Banana
1 cup frozen Blackberries, plus fresh for garnish
1 tablespoon honey
a pinch of chia seeds
a sprig of mint (for garnish)

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Como fazer Blackberry Smoothies

Combine 1 cup frozen blackberries, 1/2 cup frozen fruit (your choice!), 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of chia seeds in a high-powered blender.
Blend until completely smooth, stopping to scrape down the sides as needed. Add a little more milk if necessary to reach desired consistency.
Pour into glasses and garnish with fresh berries, a sprig of mint, or a drizzle of honey. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion 5 Ingredients Or Less Beverages Breakfast Easy Smoothies Dietary Brunch 3 Steps Or Less

Perguntas frequentes

Quanto tempo leva para fazer Blackberry Smoothies?

Blackberry Smoothies leva cerca de 15 minutos do início ao fim — aproximadamente 5 minutos de preparo e 10 minutos de cozimento.

Quantas calorias tem Blackberry Smoothies?

Blackberry Smoothies tem aproximadamente 54.8 calorias por porção, com cerca de 5 g de proteína, 3 g de carboidratos e 0 g de gordura.

De quais ingredientes preciso para Blackberry Smoothies?

Os principais ingredientes de Blackberry Smoothies são Nonfat Milk, Low Fat Vanilla Frozen Yogurt, Banana, Fresh Blackberries, 1 tablespoon honey, a pinch of chia seeds. Veja a lista completa com as medidas acima.