Blackberry Smoothies Recette

Indulge in the vibrant flavors of summer with this easy Blackberry Smoothie recipe! Packed with antioxidants and bursting with fresh berry flavor, this recipe is incredibly versatile. Use blackberries, or mix and match your favorite berries like strawberries, raspberries, blueberries, or even mangoes for a tropical twist! A quick and healthy breakfast, post-workout treat, or anytime snack.

Préparation 5 min

Cuisson 10 min

Calories 54.8 kcal

Protéines 5g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blackberry Smoothies

1/4 cup Nonfat Milk
1/2 cup Low Fat Vanilla Frozen Yogurt
1/2 cup frozen Banana
1 cup frozen Blackberries, plus fresh for garnish
1 tablespoon honey
a pinch of chia seeds
a sprig of mint (for garnish)

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Comment préparer Blackberry Smoothies

Combine 1 cup frozen blackberries, 1/2 cup frozen fruit (your choice!), 1/2 cup plain Greek yogurt, 1/4 cup milk (dairy or non-dairy), 1 tablespoon honey (or maple syrup to taste), and a pinch of chia seeds in a high-powered blender.
Blend until completely smooth, stopping to scrape down the sides as needed. Add a little more milk if necessary to reach desired consistency.
Pour into glasses and garnish with fresh berries, a sprig of mint, or a drizzle of honey. Enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

30g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion 5 Ingredients Or Less Beverages Breakfast Easy Smoothies Dietary Brunch 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Blackberry Smoothies ?

Blackberry Smoothies prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Blackberry Smoothies ?

Blackberry Smoothies contient environ 54.8 calories par portion, avec environ 5 g de protéines, 3 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Blackberry Smoothies ?

Les principaux ingrédients de Blackberry Smoothies sont Nonfat Milk, Low Fat Vanilla Frozen Yogurt, Banana, Fresh Blackberries, 1 tablespoon honey, a pinch of chia seeds. Consultez la liste complète avec les quantités ci-dessus.