Blue And Red Berry Smoothie Rezept

Start your day with a burst of flavor and antioxidants! This vibrant blue and red berry oatmeal smoothie is a quick, healthy, and delicious breakfast option. Packed with nutritious berries and creamy oats, it's the perfect way to fuel your morning and boost your immunity. Easy to make in just 5 minutes!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 273.4 kcal

Eiweiß 10g

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Zutaten für Blue And Red Berry Smoothie

1/2 cup rolled oats
Non Fat Vanilla Yogurt
Orange Juice
Frozen Blueberries
Frozen Strawberries

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Zubereitung von Blue And Red Berry Smoothie

Combine 1/2 cup rolled oats, 1 cup mixed berries (blueberries and raspberries), 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), and 1 tablespoon chia seeds in a blender.
Blend until completely smooth, adding more milk if needed to reach desired consistency.
Pour into a glass and enjoy immediately with a straw or spoon!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

145g

Fat

Carbs

20g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 5 Ingredients Or Less Granola And Porridge Beverages Breakfast Fruit Easy Smoothies Berries Strawberries Number Of Servings 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blue And Red Berry Smoothie?

Blue And Red Berry Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Blue And Red Berry Smoothie?

Blue And Red Berry Smoothie hat etwa 273.4 Kalorien pro Portion, mit ungefähr 10 g Eiweiß, 20 g Kohlenhydraten und 3 g Fett.

Welche Zutaten brauche ich für Blue And Red Berry Smoothie?

Die wichtigsten Zutaten für Blue And Red Berry Smoothie sind Oatmeal, Non Fat Vanilla Yogurt, Orange Juice, Frozen Blueberries, Frozen Strawberries. Die vollständige Liste mit Mengenangaben findest du oben.