Ingredients for Blue And Red Berry Smoothie
- 1/2 cup rolled oats
- Non Fat Vanilla Yogurt
- Orange Juice
- Frozen Blueberries
- Frozen Strawberries
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blue And Red Berry Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Blue And Red Berry Smoothie
- Combine 1/2 cup rolled oats, 1 cup mixed berries (blueberries and raspberries), 1 frozen banana, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt (Greek or regular), and 1 tablespoon chia seeds in a blender.
- Blend until completely smooth, adding more milk if needed to reach desired consistency.
- Pour into a glass and enjoy immediately with a straw or spoon!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
145g
Fat
1g
Carbs
20g