Zutaten für Blue Mango Smoothie
- Pineapple Juice
- Honey
- Blueberries
- 1 cup frozen mango chunks
- Banana
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Blue Mango Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
Zubereitung von Blue Mango Smoothie
- Combine 1 cup frozen mango chunks, 1/2 cup milk (dairy or non-dairy), 1/4 cup plain yogurt, 1 tablespoon honey (or to taste), and 1 teaspoon butterfly pea flower powder in a blender.
- Blend on low speed for 15 seconds, then increase to high speed and blend until completely smooth and creamy (about 30-45 seconds).
- Pour into a chilled glass. Garnish with a mango slice or a sprig of mint (optional). Enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
311g
Fat
1g
Carbs
32g
Recipe Categories (Choose a category and find related recipes!)
Recipe Tags (Choose a tag and find related recipes!)
15 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Low Protein Healthy 5 Ingredients Or Less Beverages Fruit Easy Kid Friendly Low Fat Spring Summer Smoothies Food Processor Blender Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Healthy 2 Low In Something Berries Blueberries Tropical Fruit Bananas Mango Brunch Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less
