Blueberry Maple Syrup Sauce Rezept

Elevate your breakfast game with this quick and easy Blueberry Maple Syrup Sauce! Bursting with fresh blueberry flavor and the sweetness of pure maple syrup, this delightful sauce is the perfect complement to pancakes, waffles, ice cream, or even yogurt. Made in just 15 minutes, it's a simple recipe for an unforgettable taste experience.

Vorbereitung 5 Min.
Kochzeit 15 Min.
Kalorien 240.2 kcal
Eiweiß 2g
Bewertung Sei der Erste
Blueberry Maple Syrup Sauce 102

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Blueberry Maple Syrup Sauce

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Blueberry Maple Syrup Sauce? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Blueberry Maple Syrup Sauce

  1. Wash and stem 1 cup of fresh blueberries.
  2. Place the blueberries in a deep saucepan and gently crush them with a potato masher or fork. Leave some whole blueberries for texture.
  3. Cook over medium heat for 5 minutes, stirring occasionally, until the blueberries begin to soften and release their juices.
  4. Remove from heat and stir in 1/2 cup of pure maple syrup.
  5. Return the saucepan to medium heat and cook for another 2-3 minutes, stirring constantly, until the sauce has thickened slightly and the flavors have melded.
  6. Remove from heat and let the sauce cool slightly before serving. The sauce will thicken further as it cools.
  7. Serve warm over your favorite pancakes, waffles, ice cream, or yogurt.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

201g

Fat

0g

Carbs

20g

Recipe Categories (Choose a category and find related recipes!)

Breakfast & Brunch Sweets & Sides Desserts The Americas American Southern Healthy Vegetarian Gluten Free Spring Recipes Summer Recipes Fall Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy 5 Ingredients Or Less Sauces Condiments Etc Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Sweet Sauces Low In Something

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Blueberry Maple Syrup Sauce?

Blueberry Maple Syrup Sauce dauert insgesamt etwa 20 Minuten – ungefähr 5 Minuten Vorbereitung und 15 Minuten Kochzeit.

Wie viele Kalorien hat Blueberry Maple Syrup Sauce?

Blueberry Maple Syrup Sauce hat etwa 240.2 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 20 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Blueberry Maple Syrup Sauce?

Die wichtigsten Zutaten für Blueberry Maple Syrup Sauce sind Blueberries, Maple Syrup. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben