Zutaten für Breaded Sea Scallops
- Eggs
- 1 cup potato flakes
- Seasoned Bread Crumbs
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Sea Scallops
- 2 tablespoons butter
- Olive Oil
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Zubereitung von Breaded Sea Scallops
- Crack 1 large egg into a bowl and whisk until light and frothy.
- In a separate shallow dish, combine 1 cup potato flakes, ½ cup breadcrumbs, ½ teaspoon salt, and ¼ teaspoon black pepper.
- Dip each scallop into the beaten egg, ensuring it's fully coated. Then, dredge in the potato flake and breadcrumb mixture, pressing gently to adhere.
- Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat. The butter will add richness and the oil will help prevent burning.
- Add the scallops to the hot skillet in a single layer, avoiding overcrowding. Cook for 4-5 minutes per side, or until the scallops are opaque and the breading is golden brown and crispy. Adjust heat as needed to prevent burning.
Nutrition Information (Approximate per serving)
Sodium
60 g
Sugar
6g
Fat
47g
Carbs
9g
