Breaded Sea Scallops Recette

Transform ordinary scallops into a crispy, golden-brown delight! This quick and easy recipe is perfect for even picky eaters, ensuring tender scallops with a satisfyingly crunchy breading. Adapted from a quick cooking method, this recipe is a guaranteed family pleaser.

Préparation 5 min

Cuisson 15 min

Calories 426.6 kcal

Protéines 54g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Breaded Sea Scallops

Eggs
1 cup potato flakes
Seasoned Bread Crumbs
½ teaspoon salt
¼ teaspoon black pepper
Sea Scallops
2 tablespoons butter
Olive Oil

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Comment préparer Breaded Sea Scallops

Crack 1 large egg into a bowl and whisk until light and frothy.
In a separate shallow dish, combine 1 cup potato flakes, ½ cup breadcrumbs, ½ teaspoon salt, and ¼ teaspoon black pepper.
Dip each scallop into the beaten egg, ensuring it's fully coated. Then, dredge in the potato flake and breadcrumb mixture, pressing gently to adhere.
Heat 2 tablespoons of butter and 1 tablespoon of olive oil in a large skillet over medium heat. The butter will add richness and the oil will help prevent burning.
Add the scallops to the hot skillet in a single layer, avoiding overcrowding. Cook for 4-5 minutes per side, or until the scallops are opaque and the breading is golden brown and crispy. Adjust heat as needed to prevent burning.

Nutrition Information (Approximate per serving)

Sodium

60 g

Sugar

Fat

47g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood The Americas American Summer Recipes Game Day Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Main Ingredient Preparation Seafood Scallops Shellfish

Questions fréquentes

Combien de temps faut-il pour préparer Breaded Sea Scallops ?

Breaded Sea Scallops prend environ 20 minutes du début à la fin — environ 5 minutes de préparation et 15 minutes de cuisson.

Combien de calories contient Breaded Sea Scallops ?

Breaded Sea Scallops contient environ 426.6 calories par portion, avec environ 54 g de protéines, 9 g de glucides et 34 g de lipides.

De quels ingrédients ai-je besoin pour Breaded Sea Scallops ?

Les principaux ingrédients de Breaded Sea Scallops sont Eggs, Potato Flakes, Seasoned Bread Crumbs, Salt, Pepper, Sea Scallops. Consultez la liste complète avec les quantités ci-dessus.