Zutaten für Cajun Dirty Rice Red Bean Pies
- Pinto Beans
- Red Beans
- Rotel Tomatoes
- 1/4 cup margarine
- 1 teaspoon salt
- 1 teaspoon ground cumin
- 1/2 teaspoon dry mustard
- 1/2 teaspoon Tabasco sauce (optional)
- Instant Mashed Potatoes
- Pam Cooking Spray
- 10 slices bacon, chopped
- 1 cup smoked sausage, sliced
- Cooked Chicken
- 1 tablespoon vegetable oil (if using turkey bacon)
- 1 medium onion, chopped
- Green Peppers
- Red Pepper
- 1 teaspoon dried thyme
- 1/2 teaspoon celery seed
- Garlic Cloves
- 2 tablespoons all-purpose flour
- 2 bay leaves
- 1 cup hot water
- 1 teaspoon chicken bouillon granules
- White Rice
- 1/4 cup milk
- shredded cheese (optional, for serving)
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Zubereitung von Cajun Dirty Rice Red Bean Pies
- Preheat oven to 425°F (220°C).
- In a large mixing bowl, combine the drained red beans, reserved bean liquid (1/2 cup), undrained diced tomatoes, margarine, salt, cumin, dry mustard, and optional Tabasco sauce.
- Mash and beat the mixture until the beans are mostly smooth but still slightly chunky.
- Stir in the instant potato flakes until well combined. The mixture should be spreadable, not soupy. Add more potato flakes (1 teaspoon at a time) if needed to achieve desired consistency.
- Spray two deep-dish pie pans with cooking spray.
- Divide the bean mixture evenly between the two pie pans.
- Spread the mixture evenly, pressing it against the sides of the pans to form a crust.
- Set aside.
- In a large deep frying pan, cook the bacon, sausage, and ground chicken over medium heat until browned, breaking up the chicken as it cooks. If using turkey bacon, add 1 tablespoon of vegetable oil. If using regular bacon, no additional oil is needed.
- Add the chopped bell peppers, thyme, celery seed, and garlic. Stir and sauté for about 5 minutes until slightly softened.
- Stir in the flour and cook for 1 minute, creating a roux.
- Gradually whisk in the reserved tomato juice, hot water, chicken bouillon, and bay leaves.
- Stir in the rice, bring to a simmer, cover, and cook for 20 minutes, or until the rice is tender and the liquid is absorbed.
- While the rice cooks, bake the bean crusts in the preheated oven for 8-10 minutes.
- Reduce oven temperature to 375°F (190°C).
- Remove the bay leaves from the rice mixture.
- In a small bowl, whisk together the milk and flour until smooth.
- Stir the milk-flour mixture into the rice mixture until well combined.
- Spoon the dirty rice mixture into the partially baked bean crusts.
- Bake for 25 minutes, or until the filling is heated through and the crust is lightly browned.
- Let the pies rest for 10 minutes before cutting into 8 wedges per pie.
- Serve each slice with shredded cheese, if desired.
Nutrition Information (Approximate per serving)
Sodium
30 g
Sugar
6g
Fat
23g
Carbs
15g
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60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For Large Groups Savory Pies Main Dish Beans Rice American Cajun Southern United States Dietary Spicy Comfort Food Oamc Freezer Make Ahead Egg Free Free Of Something Meat Pasta Rice And Grains Taste Mood Savory Number Of Servings
