Barbecued Beans And Rice Rezept

This hearty and flavorful Barbecued Beans and Rice recipe is a family favorite! Inspired by a Weight Watchers cookbook (though we can't confirm!), this dish is surprisingly easy to make and bursting with smoky BBQ flavor. Enjoy tender beans and perfectly cooked rice in a comforting, satisfying meal. Choose your preferred rice cooking method – mix it in for a drier, more integrated dish or serve it on the side for a moister bean casserole.

Vorbereitung 15 Min.
Kochzeit 75 Min.
Kalorien 257.4 kcal
Eiweiß 26g
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Barbecued Beans And Rice 239

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Zutaten für Barbecued Beans And Rice

  • 1 large onion, chopped
  • 1-2 chipotle chiles in adobo, minced
  • 2-3 cloves garlic, minced
  • 1 (15 ounce) can pinto beans, rinsed and drained
  • 1 (15 ounce) can kidney beans, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup barbecue sauce
  • 1 tablespoon dijon mustard
  • 3 cups hot cooked rice
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 teaspoon adobo sauce from can
  • 1 tablespoon brown sugar, packed
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

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Zubereitung von Barbecued Beans And Rice

  1. Preheat oven to 350°F (175°C).
  2. In a large bowl, combine all ingredients EXCEPT rice. Mix well to ensure everything is evenly distributed.
  3. Pour the bean mixture into a 2-quart casserole dish. Cover tightly with a lid or aluminum foil.
  4. Bake for 1 hour, or until the beans are tender and heated through. If using uncooked rice mixed in, add an additional 1/2 cup of liquid to prevent dryness.
  5. While the beans are baking, prepare your rice according to package directions.
  6. Serve the barbecued beans over a generous portion of fluffy rice. Garnish with extra BBQ sauce or green onions, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

13g

Fat

1g

Carbs

16g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes American Southern Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Side Dishes Beans Rice Easy Vegetarian Dietary Spicy Pasta Rice And Grains Taste Mood Presentation Served Hot 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Barbecued Beans And Rice?

Barbecued Beans And Rice dauert insgesamt etwa 90 Minuten – ungefähr 15 Minuten Vorbereitung und 75 Minuten Kochzeit.

Wie viele Kalorien hat Barbecued Beans And Rice?

Barbecued Beans And Rice hat etwa 257.4 Kalorien pro Portion, mit ungefähr 26 g Eiweiß, 16 g Kohlenhydraten und 2 g Fett.

Welche Zutaten brauche ich für Barbecued Beans And Rice?

Die wichtigsten Zutaten für Barbecued Beans And Rice sind Onion, Chipotle Chiles In Adobo, Garlic, Pinto Beans, Kidney Beans, Black Beans. Die vollständige Liste mit Mengenangaben findest du oben.

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