Caribbean Style Catfish Rezept

Dive into a taste of the Caribbean with this flavorful and healthy catfish recipe! Made with farm-raised catfish, naturally low in fat and high in protein, this dish is a quick and easy weeknight meal the whole family will love. The flaky, thick meat of the catfish is perfectly complemented by a zesty Caribbean-inspired almond filling and a bright, citrusy sauce. Serve with a refreshing green salad and steamed corn on the cob for a complete and satisfying meal. (Caution: Contains almonds. Omit almonds for nut-free option.)

Vorbereitung 20 Min.
Kochzeit 45 Min.
Kalorien 281.6 kcal
Eiweiß 53g
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Caribbean Style Catfish 60

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Zutaten für Caribbean Style Catfish

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Zubereitung von Caribbean Style Catfish

  1. Preheat oven to 400°F (200°C).
  2. Melt 2 tablespoons of margarine in a medium skillet over medium heat.
  3. Add 1/2 cup chopped green bell pepper and 2 tablespoons chopped onion. Sauté for 5 minutes, until the onion is translucent.
  4. Stir in 1/4 cup slivered almonds, 1/2 cup breadcrumbs, 1 teaspoon dried oregano, 1 tablespoon lime juice, 1 teaspoon ground coriander, and 1/2 teaspoon salt. Mix well.
  5. Place 1/4 cup of the almond mixture down the center of each catfish fillet (approximately 4-6 fillets, depending on size).
  6. Roll up the fillets tightly and secure with toothpicks.
  7. In a shallow baking dish, combine 2 tablespoons chopped onion, 1/2 cup water, 2 cloves minced garlic, 1 bay leaf, a pinch of red pepper flakes, and 3 tablespoons lime juice.
  8. Place the rolled catfish fillets in the baking dish.
  9. Bake for 30-35 minutes, basting occasionally with the pan juices, until the catfish flakes easily with a fork.
  10. Remove the catfish from the oven and remove toothpicks.
  11. Garnish with lime peel strips before serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

7g

Fat

15g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Condiments Etc Seafood Vegetables American Canadian Caribbean Southern United States Southwestern United States Oven Central American Holiday Event Herb And Spice Mixes Fish Dietary Spicy Cooking Mixes Freshwater Fish Catfish Greens Lettuces Brunch Kwanzaa Taste Mood Equipment Number Of Servings Presentation Served Hot

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Caribbean Style Catfish?

Caribbean Style Catfish dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Caribbean Style Catfish?

Caribbean Style Catfish hat etwa 281.6 Kalorien pro Portion, mit ungefähr 53 g Eiweiß, 4 g Kohlenhydraten und 19 g Fett.

Welche Zutaten brauche ich für Caribbean Style Catfish?

Die wichtigsten Zutaten für Caribbean Style Catfish sind Catfish Fillets, Low Fat Margarine, Green Pepper, Onions, Almonds, Fresh Breadcrumb. Die vollständige Liste mit Mengenangaben findest du oben.

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