Ingredientes para Caribbean Style Catfish
- Catfish Fillets
- Low Fat Margarine
- 1/2 cup chopped green bell pepper
- Onions
- 1/4 cup slivered almonds
- Fresh Breadcrumb
- 1 teaspoon dried oregano
- Fresh Lime Juice
- 1 teaspoon ground coriander
- 1/2 teaspoon salt
- 1/2 cup water
- 2 cloves minced garlic
- 1 bay leaf
- Red Pepper Flakes
- Lime peel strips for garnish
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Cómo preparar Caribbean Style Catfish
- Preheat oven to 400°F (200°C).
- Melt 2 tablespoons of margarine in a medium skillet over medium heat.
- Add 1/2 cup chopped green bell pepper and 2 tablespoons chopped onion. Sauté for 5 minutes, until the onion is translucent.
- Stir in 1/4 cup slivered almonds, 1/2 cup breadcrumbs, 1 teaspoon dried oregano, 1 tablespoon lime juice, 1 teaspoon ground coriander, and 1/2 teaspoon salt. Mix well.
- Place 1/4 cup of the almond mixture down the center of each catfish fillet (approximately 4-6 fillets, depending on size).
- Roll up the fillets tightly and secure with toothpicks.
- In a shallow baking dish, combine 2 tablespoons chopped onion, 1/2 cup water, 2 cloves minced garlic, 1 bay leaf, a pinch of red pepper flakes, and 3 tablespoons lime juice.
- Place the rolled catfish fillets in the baking dish.
- Bake for 30-35 minutes, basting occasionally with the pan juices, until the catfish flakes easily with a fork.
- Remove the catfish from the oven and remove toothpicks.
- Garnish with lime peel strips before serving.
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
7g
Fat
15g
Carbs
4g
Recipe Tags (Choose a tag and find related recipes!)
60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Main Dish Condiments Etc Seafood Vegetables American Canadian Caribbean Southern United States Southwestern United States Oven Central American Holiday Event Herb And Spice Mixes Fish Dietary Spicy Cooking Mixes Freshwater Fish Catfish Greens Lettuces Brunch Kwanzaa Taste Mood Equipment Number Of Servings Presentation Served Hot
