Caribbean Style Catfish Recette

Dive into a taste of the Caribbean with this flavorful and healthy catfish recipe! Made with farm-raised catfish, naturally low in fat and high in protein, this dish is a quick and easy weeknight meal the whole family will love. The flaky, thick meat of the catfish is perfectly complemented by a zesty Caribbean-inspired almond filling and a bright, citrusy sauce. Serve with a refreshing green salad and steamed corn on the cob for a complete and satisfying meal. (Caution: Contains almonds. Omit almonds for nut-free option.)

Préparation 20 min

Cuisson 45 min

Calories 281.6 kcal

Protéines 53g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Caribbean Style Catfish

Catfish Fillets
Low Fat Margarine
1/2 cup chopped green bell pepper
Onions
1/4 cup slivered almonds
Fresh Breadcrumb
1 teaspoon dried oregano
Fresh Lime Juice
1 teaspoon ground coriander
1/2 teaspoon salt
1/2 cup water
2 cloves minced garlic
1 bay leaf
Red Pepper Flakes
Lime peel strips for garnish

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Comment préparer Caribbean Style Catfish

Preheat oven to 400°F (200°C).
Melt 2 tablespoons of margarine in a medium skillet over medium heat.
Add 1/2 cup chopped green bell pepper and 2 tablespoons chopped onion. Sauté for 5 minutes, until the onion is translucent.
Stir in 1/4 cup slivered almonds, 1/2 cup breadcrumbs, 1 teaspoon dried oregano, 1 tablespoon lime juice, 1 teaspoon ground coriander, and 1/2 teaspoon salt. Mix well.
Place 1/4 cup of the almond mixture down the center of each catfish fillet (approximately 4-6 fillets, depending on size).
Roll up the fillets tightly and secure with toothpicks.
In a shallow baking dish, combine 2 tablespoons chopped onion, 1/2 cup water, 2 cloves minced garlic, 1 bay leaf, a pinch of red pepper flakes, and 3 tablespoons lime juice.
Place the rolled catfish fillets in the baking dish.
Bake for 30-35 minutes, basting occasionally with the pan juices, until the catfish flakes easily with a fork.
Remove the catfish from the oven and remove toothpicks.
Garnish with lime peel strips before serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

15g

Carbs

Questions fréquentes

Combien de temps faut-il pour préparer Caribbean Style Catfish ?

Caribbean Style Catfish prend environ 65 minutes du début à la fin — environ 20 minutes de préparation et 45 minutes de cuisson.

Combien de calories contient Caribbean Style Catfish ?

Caribbean Style Catfish contient environ 281.6 calories par portion, avec environ 53 g de protéines, 4 g de glucides et 19 g de lipides.

De quels ingrédients ai-je besoin pour Caribbean Style Catfish ?

Les principaux ingrédients de Caribbean Style Catfish sont Catfish Fillets, Low Fat Margarine, Green Pepper, Onions, Almonds, Fresh Breadcrumb. Consultez la liste complète avec les quantités ci-dessus.