Caribbean Style Catfish Receita

Dive into a taste of the Caribbean with this flavorful and healthy catfish recipe! Made with farm-raised catfish, naturally low in fat and high in protein, this dish is a quick and easy weeknight meal the whole family will love. The flaky, thick meat of the catfish is perfectly complemented by a zesty Caribbean-inspired almond filling and a bright, citrusy sauce. Serve with a refreshing green salad and steamed corn on the cob for a complete and satisfying meal. (Caution: Contains almonds. Omit almonds for nut-free option.)

Preparo 20 min

Cozimento 45 min

Calorias 281.6 kcal

Proteína 53g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Caribbean Style Catfish

Catfish Fillets
Low Fat Margarine
1/2 cup chopped green bell pepper
Onions
1/4 cup slivered almonds
Fresh Breadcrumb
1 teaspoon dried oregano
Fresh Lime Juice
1 teaspoon ground coriander
1/2 teaspoon salt
1/2 cup water
2 cloves minced garlic
1 bay leaf
Red Pepper Flakes
Lime peel strips for garnish

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Como fazer Caribbean Style Catfish

Preheat oven to 400°F (200°C).
Melt 2 tablespoons of margarine in a medium skillet over medium heat.
Add 1/2 cup chopped green bell pepper and 2 tablespoons chopped onion. Sauté for 5 minutes, until the onion is translucent.
Stir in 1/4 cup slivered almonds, 1/2 cup breadcrumbs, 1 teaspoon dried oregano, 1 tablespoon lime juice, 1 teaspoon ground coriander, and 1/2 teaspoon salt. Mix well.
Place 1/4 cup of the almond mixture down the center of each catfish fillet (approximately 4-6 fillets, depending on size).
Roll up the fillets tightly and secure with toothpicks.
In a shallow baking dish, combine 2 tablespoons chopped onion, 1/2 cup water, 2 cloves minced garlic, 1 bay leaf, a pinch of red pepper flakes, and 3 tablespoons lime juice.
Place the rolled catfish fillets in the baking dish.
Bake for 30-35 minutes, basting occasionally with the pan juices, until the catfish flakes easily with a fork.
Remove the catfish from the oven and remove toothpicks.
Garnish with lime peel strips before serving.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

Fat

15g

Carbs

Perguntas frequentes

Quanto tempo leva para fazer Caribbean Style Catfish?

Caribbean Style Catfish leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Caribbean Style Catfish?

Caribbean Style Catfish tem aproximadamente 281.6 calorias por porção, com cerca de 53 g de proteína, 4 g de carboidratos e 19 g de gordura.

De quais ingredientes preciso para Caribbean Style Catfish?

Os principais ingredientes de Caribbean Style Catfish são Catfish Fillets, Low Fat Margarine, Green Pepper, Onions, Almonds, Fresh Breadcrumb. Veja a lista completa com as medidas acima.