Carrot Sambal Wortel Sambal Rezept

A vibrant and flavorful South African Carrot Sambal, inspired by Jessica B. Harris's "The Africa Cookbook: Tastes of a Continent." This recipe delivers a sweet and spicy condiment perfect for elevating curries, grilled meats, or enjoyed as a side dish. Get ready for a taste of South Africa in your kitchen!

Vorbereitung 20 Min.
Kochzeit 130 Min.
Kalorien 234.5 kcal
Eiweiß 1g
Bewertung Sei der Erste
Carrot Sambal Wortel Sambal 55

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Zutaten für Carrot Sambal Wortel Sambal

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Zubereitung von Carrot Sambal Wortel Sambal

  1. Grind 1 teaspoon of cardamom seeds (removed from pods) and 1-2 dried red chilies into a powder using a spice mill. Adjust chili quantity to your spice preference.
  2. In a 3-quart non-reactive saucepan, combine 1 kg (approximately 2.2 lbs) peeled and grated carrots, 1 cup roughly chopped onions, 2 tablespoons grated ginger, 4 cloves minced garlic, 1/2 cup packed brown sugar, 1/4 cup fish sauce, 2 tablespoons ground coriander, 1 tablespoon ground cumin, the chili-cardamom powder, and 1/2 cup water.
  3. Bring the mixture to a boil over medium-high heat, then reduce heat to low, stirring occasionally. Simmer for 30 minutes, or until carrots are tender.
  4. Stir in 1/4 cup white vinegar. Continue to simmer for another 30 minutes, or until the sambal thickens to a paste-like consistency, stirring frequently to prevent sticking.
  5. Once thickened, transfer the sambal to a bowl.
  6. Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow flavors to meld and the sambal to cool completely.
  7. Serve chilled as a delicious accompaniment to curries, grilled meats, or as a vibrant side dish.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

215g

Fat

0g

Carbs

19g

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Carrot Sambal Wortel Sambal?

Carrot Sambal Wortel Sambal dauert insgesamt etwa 150 Minuten – ungefähr 20 Minuten Vorbereitung und 130 Minuten Kochzeit.

Wie viele Kalorien hat Carrot Sambal Wortel Sambal?

Carrot Sambal Wortel Sambal hat etwa 234.5 Kalorien pro Portion, mit ungefähr 1 g Eiweiß, 19 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Carrot Sambal Wortel Sambal?

Die wichtigsten Zutaten für Carrot Sambal Wortel Sambal sind Carrot, Green Cardamom Pods, Hot Chili Pepper, Fresh Ginger, Garlic Clove, Sea Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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