Zutaten für Charishma's Own Quick N Easy Theplas
- 2 cups whole wheat flour
- Graham Flour
- 1 teaspoon red chilli powder
- 1/2 teaspoon turmeric powder
- Salt to taste
- 1/2 teaspoon asafoetida powder
- 1 teaspoon cumin seed
- 1 tablespoon sesame seeds
- 2 tablespoons oil
- 1/4 cup yogurt
- 1 teaspoon sugar
- 1 teaspoon grated garlic or garlic paste
- 1 teaspoon crushed green chilies
- 1 teaspoon grated ginger or ginger paste
- Water as needed for kneading
- Rice flour (quantity not specified)
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Zubereitung von Charishma's Own Quick N Easy Theplas
- In a large bowl, combine whole wheat flour, rice flour, and salt. Mix well.
- Add oil and yogurt to the dry ingredients. Gradually add water, mixing until a soft, pliable dough forms. Avoid adding too much water at once.
- Knead the dough for 5-7 minutes until smooth and elastic. Add a little more water if needed to achieve the right consistency.
- Cover the dough and let it rest for at least 15 minutes. This allows the gluten to relax, resulting in softer theplas.
- Divide the dough into small, equal-sized balls.
- On a lightly floured surface, roll each ball into a thin, circular thepla using a rolling pin. Aim for a diameter of about 6 inches.
- Heat a flat griddle or tawa over medium heat.
- Cook each thepla for about 1-2 minutes per side, or until lightly golden brown and cooked through. Flip halfway through.
- Serve the warm theplas with your favorite chutney or yogurt. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
0g
Fat
2g
Carbs
5g
