Cheese And Fruit Smoothie Rezept

Transform leftover cottage cheese into a delicious and surprisingly refreshing smoothie! This recipe is perfect for a quick breakfast, healthy snack, or light dessert. Whether you prefer sweet or tart, this versatile recipe lets you control the flavor. Use your favorite fresh or frozen fruits – frozen fruits will give you a thicker, colder smoothie, while fresh fruit might require a few ice cubes. This isn't your average sugary smoothie; it's a naturally flavorful and satisfying treat!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 172.2 kcal

Eiweiß 16g

Bewertung Sei der Erste

162

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Cheese And Fruit Smoothie

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cheese And Fruit Smoothie? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Cheese And Fruit Smoothie

Combine 1/2 cup cottage cheese, 1 cup fruit (fresh or frozen), 1/2 cup liquid (milk, yogurt, or juice), and 1/4 cup ice cubes (if using fresh fruit) in a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Taste and adjust sweetness by adding 1-2 tablespoons of honey or sugar, if desired.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

113g

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cheese And Fruit Smoothie?

Cheese And Fruit Smoothie dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Cheese And Fruit Smoothie?

Cheese And Fruit Smoothie hat etwa 172.2 Kalorien pro Portion, mit ungefähr 16 g Eiweiß, 11 g Kohlenhydraten und 0 g Fett.

Welche Zutaten brauche ich für Cheese And Fruit Smoothie?

Die wichtigsten Zutaten für Cheese And Fruit Smoothie sind Fat Free Cottage Cheese, Orange Juice, Cantaloupe, Banana, Frozen Strawberries, Lime Juice. Die vollständige Liste mit Mengenangaben findest du oben.