Cheese And Fruit Smoothie Recipe

Transform leftover cottage cheese into a delicious and surprisingly refreshing smoothie! This recipe is perfect for a quick breakfast, healthy snack, or light dessert. Whether you prefer sweet or tart, this versatile recipe lets you control the flavor. Use your favorite fresh or frozen fruits – frozen fruits will give you a thicker, colder smoothie, while fresh fruit might require a few ice cubes. This isn't your average sugary smoothie; it's a naturally flavorful and satisfying treat!

Prep Time 5 mins
Cook Time 5 mins
Calories 172.2 kcal
Protein 16g
Rating 4.8 (4 Reviews)
Cheese And Fruit Smoothie 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cheese And Fruit Smoothie

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How to Make Cheese And Fruit Smoothie

  1. Combine 1/2 cup cottage cheese, 1 cup fruit (fresh or frozen), 1/2 cup liquid (milk, yogurt, or juice), and 1/4 cup ice cubes (if using fresh fruit) in a blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Taste and adjust sweetness by adding 1-2 tablespoons of honey or sugar, if desired.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

113g

Fat

0g

Carbs

11g