Cheese And Fruit Smoothie Recipe

Transform leftover cottage cheese into a delicious and surprisingly refreshing smoothie! This recipe is perfect for a quick breakfast, healthy snack, or light dessert. Whether you prefer sweet or tart, this versatile recipe lets you control the flavor. Use your favorite fresh or frozen fruits – frozen fruits will give you a thicker, colder smoothie, while fresh fruit might require a few ice cubes. This isn't your average sugary smoothie; it's a naturally flavorful and satisfying treat!

Prep Time 5 mins
Cook Time 5 mins
Calories 172.2 kcal
Protein 16g
Rating Be the first
Cheese And Fruit Smoothie 167

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cheese And Fruit Smoothie

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How to Make Cheese And Fruit Smoothie

  1. Combine 1/2 cup cottage cheese, 1 cup fruit (fresh or frozen), 1/2 cup liquid (milk, yogurt, or juice), and 1/4 cup ice cubes (if using fresh fruit) in a blender.
  2. Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
  3. Taste and adjust sweetness by adding 1-2 tablespoons of honey or sugar, if desired.
  4. Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

113g

Fat

0g

Carbs

11g

Frequently Asked Questions

How long does it take to make Cheese And Fruit Smoothie?

Cheese And Fruit Smoothie takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Cheese And Fruit Smoothie?

Cheese And Fruit Smoothie has approximately 172.2 calories per serving, with about 16 g protein, 11 g carbohydrates and 0 g fat.

What ingredients do I need for Cheese And Fruit Smoothie?

The key ingredients for Cheese And Fruit Smoothie are Fat Free Cottage Cheese, Orange Juice, Cantaloupe, Banana, Frozen Strawberries, Lime Juice. See the full list with measurements above.

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