Cheese And Fruit Smoothie Recette

Transform leftover cottage cheese into a delicious and surprisingly refreshing smoothie! This recipe is perfect for a quick breakfast, healthy snack, or light dessert. Whether you prefer sweet or tart, this versatile recipe lets you control the flavor. Use your favorite fresh or frozen fruits – frozen fruits will give you a thicker, colder smoothie, while fresh fruit might require a few ice cubes. This isn't your average sugary smoothie; it's a naturally flavorful and satisfying treat!

Préparation 5 min

Cuisson 5 min

Calories 172.2 kcal

Protéines 16g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cheese And Fruit Smoothie

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Comment préparer Cheese And Fruit Smoothie

Combine 1/2 cup cottage cheese, 1 cup fruit (fresh or frozen), 1/2 cup liquid (milk, yogurt, or juice), and 1/4 cup ice cubes (if using fresh fruit) in a blender.
Blend until completely smooth and creamy, adding more liquid if needed to reach your desired consistency.
Taste and adjust sweetness by adding 1-2 tablespoons of honey or sugar, if desired.
Pour into a glass and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

113g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Cheese And Fruit Smoothie ?

Cheese And Fruit Smoothie prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Cheese And Fruit Smoothie ?

Cheese And Fruit Smoothie contient environ 172.2 calories par portion, avec environ 16 g de protéines, 11 g de glucides et 0 g de lipides.

De quels ingrédients ai-je besoin pour Cheese And Fruit Smoothie ?

Les principaux ingrédients de Cheese And Fruit Smoothie sont Fat Free Cottage Cheese, Orange Juice, Cantaloupe, Banana, Frozen Strawberries, Lime Juice. Consultez la liste complète avec les quantités ci-dessus.