Zutaten für Cherry Chicken Stir Fry
- Chicken Breast
- Sliced Water Chestnuts
- 1 cup pitted fresh cherries (or frozen, thawed)
- Green Onion
- Peanut Oil
- Egg White
- Light Soy Sauce
- 1 teaspoon cornstarch
- 1/2 teaspoon sesame oil + 1 teaspoon for garnish (optional)
- Sugar Free Black Cherry Gelatin
- Black Coffee
- Black Pepper
- 2 tablespoons soy sauce
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Zubereitung von Cherry Chicken Stir Fry
- In a small bowl, whisk together 2 tablespoons soy sauce, 1 tablespoon rice vinegar, 1 tablespoon honey, 1 teaspoon cornstarch, 1/2 teaspoon sesame oil, and a pinch of red pepper flakes. Set aside.
- Cut 1 pound boneless, skinless chicken breasts into bite-sized pieces.
- In a large skillet or wok, heat 1 tablespoon vegetable oil over medium-high heat. Add chicken and cook until browned and cooked through, about 5-7 minutes.
- Add 1 cup chopped red bell pepper, 1 cup broccoli florets, and 1/2 cup sliced red onion to the skillet. Stir-fry for 3-4 minutes until slightly tender-crisp.
- Stir in 1 cup pitted fresh cherries (or frozen, thawed) and the prepared sauce. Bring to a simmer and cook until the sauce has thickened, about 1-2 minutes.
- Serve hot over cooked white rice. Garnish with sesame seeds and chopped green onions (optional).
Nutrition Information (Approximate per serving)
Sodium
102 g
Sugar
36g
Fat
11g
Carbs
8g
