Chicken Breasts With Mushrooms And Tarragon Rezept

This delicious and diabetic-friendly recipe features juicy chicken breasts pan-seared to perfection, complemented by earthy mushrooms and fragrant tarragon. A rich, flavorful sauce ties it all together in under 40 minutes! Perfect for a healthy and satisfying weeknight meal.

Vorbereitung 10 Min.
Kochzeit 40 Min.
Kalorien 221.8 kcal
Eiweiß 62g
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Chicken Breasts With Mushrooms And Tarragon 32

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Zutaten für Chicken Breasts With Mushrooms And Tarragon

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Zubereitung von Chicken Breasts With Mushrooms And Tarragon

  1. In a 12-inch skillet, heat 1 tablespoon (15ml) olive oil over medium-high heat.
  2. Add 8 ounces (225g) sliced mushrooms and 1/2 cup (125g) finely chopped shallots. Cook, stirring occasionally, until mushrooms are golden brown and any liquid has evaporated, about 12-15 minutes.
  3. Transfer the mushroom mixture to a bowl and set aside.
  4. On a sheet of waxed paper, combine 1/4 cup (30g) all-purpose flour, 2 tablespoons (4g) chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  5. Dredge each chicken breast in the flour mixture, shaking off any excess.
  6. In the same skillet, heat the remaining 1 tablespoon (15ml) olive oil over medium heat until very hot.
  7. Add 2 (6 ounces/170g each) boneless, skinless chicken breasts and cook until golden brown and cooked through, about 4-5 minutes per side (internal temperature should reach 165°F/74°C).
  8. Transfer the chicken to a warm platter and set aside.
  9. Add 1/2 cup (120ml) low-sodium chicken broth, 1/4 cup (60ml) dry white wine, 1 tablespoon (2g) chopped fresh tarragon, and the mushroom mixture to the skillet.
  10. Cook for 1 minute, stirring to scrape up any browned bits from the bottom of the skillet.
  11. Pour the sauce over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

5g

Fat

5g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European French American Healthy

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Poultry Vegetables Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Mushrooms Low In Something Meat Chicken Breasts

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Chicken Breasts With Mushrooms And Tarragon?

Chicken Breasts With Mushrooms And Tarragon dauert insgesamt etwa 50 Minuten – ungefähr 10 Minuten Vorbereitung und 40 Minuten Kochzeit.

Wie viele Kalorien hat Chicken Breasts With Mushrooms And Tarragon?

Chicken Breasts With Mushrooms And Tarragon hat etwa 221.8 Kalorien pro Portion, mit ungefähr 62 g Eiweiß, 2 g Kohlenhydraten und 10 g Fett.

Welche Zutaten brauche ich für Chicken Breasts With Mushrooms And Tarragon?

Die wichtigsten Zutaten für Chicken Breasts With Mushrooms And Tarragon sind Olive Oil, Mushroom, Shallot, All Purpose Flour, Fresh Tarragon, Salt. Die vollständige Liste mit Mengenangaben findest du oben.

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