Chicken Breasts With Mushrooms And Tarragon Recette

This delicious and diabetic-friendly recipe features juicy chicken breasts pan-seared to perfection, complemented by earthy mushrooms and fragrant tarragon. A rich, flavorful sauce ties it all together in under 40 minutes! Perfect for a healthy and satisfying weeknight meal.

Préparation 10 min

Cuisson 40 min

Calories 221.8 kcal

Protéines 62g

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Chicken Breasts With Mushrooms And Tarragon

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Mushrooms And Tarragon

2 tablespoons (30ml) olive oil
8 ounces (225g) sliced mushrooms
1/2 cup (125g) finely chopped shallots
1/4 cup (30g) all-purpose flour
3 tablespoons (6g) chopped fresh tarragon
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 (6 ounces/170g each) boneless, skinless chicken breasts
1/2 cup (120ml) low-sodium chicken broth
1/4 cup (60ml) dry white wine

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Comment préparer Chicken Breasts With Mushrooms And Tarragon

In a 12-inch skillet, heat 1 tablespoon (15ml) olive oil over medium-high heat.
Add 8 ounces (225g) sliced mushrooms and 1/2 cup (125g) finely chopped shallots. Cook, stirring occasionally, until mushrooms are golden brown and any liquid has evaporated, about 12-15 minutes.
Transfer the mushroom mixture to a bowl and set aside.
On a sheet of waxed paper, combine 1/4 cup (30g) all-purpose flour, 2 tablespoons (4g) chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dredge each chicken breast in the flour mixture, shaking off any excess.
In the same skillet, heat the remaining 1 tablespoon (15ml) olive oil over medium heat until very hot.
Add 2 (6 ounces/170g each) boneless, skinless chicken breasts and cook until golden brown and cooked through, about 4-5 minutes per side (internal temperature should reach 165°F/74°C).
Transfer the chicken to a warm platter and set aside.
Add 1/2 cup (120ml) low-sodium chicken broth, 1/4 cup (60ml) dry white wine, 1 tablespoon (2g) chopped fresh tarragon, and the mushroom mixture to the skillet.
Cook for 1 minute, stirring to scrape up any browned bits from the bottom of the skillet.
Pour the sauce over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European French American Healthy

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Mushrooms And Tarragon ?

Chicken Breasts With Mushrooms And Tarragon prend environ 50 minutes du début à la fin — environ 10 minutes de préparation et 40 minutes de cuisson.

Combien de calories contient Chicken Breasts With Mushrooms And Tarragon ?

Chicken Breasts With Mushrooms And Tarragon contient environ 221.8 calories par portion, avec environ 62 g de protéines, 2 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Mushrooms And Tarragon ?

Les principaux ingrédients de Chicken Breasts With Mushrooms And Tarragon sont Olive Oil, Mushroom, Shallot, All Purpose Flour, Fresh Tarragon, Salt. Consultez la liste complète avec les quantités ci-dessus.