Chicken Breasts With Mushrooms And Tarragon Receita

This delicious and diabetic-friendly recipe features juicy chicken breasts pan-seared to perfection, complemented by earthy mushrooms and fragrant tarragon. A rich, flavorful sauce ties it all together in under 40 minutes! Perfect for a healthy and satisfying weeknight meal.

Preparo 10 min

Cozimento 40 min

Calorias 221.8 kcal

Proteína 62g

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Chicken Breasts With Mushrooms And Tarragon

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Ingredientes para Chicken Breasts With Mushrooms And Tarragon

2 tablespoons (30ml) olive oil
8 ounces (225g) sliced mushrooms
1/2 cup (125g) finely chopped shallots
1/4 cup (30g) all-purpose flour
3 tablespoons (6g) chopped fresh tarragon
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 (6 ounces/170g each) boneless, skinless chicken breasts
1/2 cup (120ml) low-sodium chicken broth
1/4 cup (60ml) dry white wine

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Como fazer Chicken Breasts With Mushrooms And Tarragon

In a 12-inch skillet, heat 1 tablespoon (15ml) olive oil over medium-high heat.
Add 8 ounces (225g) sliced mushrooms and 1/2 cup (125g) finely chopped shallots. Cook, stirring occasionally, until mushrooms are golden brown and any liquid has evaporated, about 12-15 minutes.
Transfer the mushroom mixture to a bowl and set aside.
On a sheet of waxed paper, combine 1/4 cup (30g) all-purpose flour, 2 tablespoons (4g) chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dredge each chicken breast in the flour mixture, shaking off any excess.
In the same skillet, heat the remaining 1 tablespoon (15ml) olive oil over medium heat until very hot.
Add 2 (6 ounces/170g each) boneless, skinless chicken breasts and cook until golden brown and cooked through, about 4-5 minutes per side (internal temperature should reach 165°F/74°C).
Transfer the chicken to a warm platter and set aside.
Add 1/2 cup (120ml) low-sodium chicken broth, 1/4 cup (60ml) dry white wine, 1 tablespoon (2g) chopped fresh tarragon, and the mushroom mixture to the skillet.
Cook for 1 minute, stirring to scrape up any browned bits from the bottom of the skillet.
Pour the sauce over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European French American Healthy

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Perguntas frequentes

Quanto tempo leva para fazer Chicken Breasts With Mushrooms And Tarragon?

Chicken Breasts With Mushrooms And Tarragon leva cerca de 50 minutos do início ao fim — aproximadamente 10 minutos de preparo e 40 minutos de cozimento.

Quantas calorias tem Chicken Breasts With Mushrooms And Tarragon?

Chicken Breasts With Mushrooms And Tarragon tem aproximadamente 221.8 calorias por porção, com cerca de 62 g de proteína, 2 g de carboidratos e 10 g de gordura.

De quais ingredientes preciso para Chicken Breasts With Mushrooms And Tarragon?

Os principais ingredientes de Chicken Breasts With Mushrooms And Tarragon são Olive Oil, Mushroom, Shallot, All Purpose Flour, Fresh Tarragon, Salt. Veja a lista completa com as medidas acima.