Chicken Breasts With Mushrooms And Tarragon Receta

This delicious and diabetic-friendly recipe features juicy chicken breasts pan-seared to perfection, complemented by earthy mushrooms and fragrant tarragon. A rich, flavorful sauce ties it all together in under 40 minutes! Perfect for a healthy and satisfying weeknight meal.

Preparación 10 min

Cocción 40 min

Calorías 221.8 kcal

Proteína 62g

Valoración Sé el primero

Chicken Breasts With Mushrooms And Tarragon

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Adaptada de Food.com y probada y estandarizada por Forktionary.

Ingredientes para Chicken Breasts With Mushrooms And Tarragon

2 tablespoons (30ml) olive oil
8 ounces (225g) sliced mushrooms
1/2 cup (125g) finely chopped shallots
1/4 cup (30g) all-purpose flour
3 tablespoons (6g) chopped fresh tarragon
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 (6 ounces/170g each) boneless, skinless chicken breasts
1/2 cup (120ml) low-sodium chicken broth
1/4 cup (60ml) dry white wine

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Cómo preparar Chicken Breasts With Mushrooms And Tarragon

In a 12-inch skillet, heat 1 tablespoon (15ml) olive oil over medium-high heat.
Add 8 ounces (225g) sliced mushrooms and 1/2 cup (125g) finely chopped shallots. Cook, stirring occasionally, until mushrooms are golden brown and any liquid has evaporated, about 12-15 minutes.
Transfer the mushroom mixture to a bowl and set aside.
On a sheet of waxed paper, combine 1/4 cup (30g) all-purpose flour, 2 tablespoons (4g) chopped fresh tarragon, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Dredge each chicken breast in the flour mixture, shaking off any excess.
In the same skillet, heat the remaining 1 tablespoon (15ml) olive oil over medium heat until very hot.
Add 2 (6 ounces/170g each) boneless, skinless chicken breasts and cook until golden brown and cooked through, about 4-5 minutes per side (internal temperature should reach 165°F/74°C).
Transfer the chicken to a warm platter and set aside.
Add 1/2 cup (120ml) low-sodium chicken broth, 1/4 cup (60ml) dry white wine, 1 tablespoon (2g) chopped fresh tarragon, and the mushroom mixture to the skillet.
Cook for 1 minute, stirring to scrape up any browned bits from the bottom of the skillet.
Pour the sauce over the chicken and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

16 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European French American Healthy

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Preguntas frecuentes

¿Cuánto se tarda en preparar Chicken Breasts With Mushrooms And Tarragon?

Chicken Breasts With Mushrooms And Tarragon tarda unos 50 minutos de principio a fin: aproximadamente 10 minutos de preparación y 40 minutos de cocción.

¿Cuántas calorías tiene Chicken Breasts With Mushrooms And Tarragon?

Chicken Breasts With Mushrooms And Tarragon tiene aproximadamente 221.8 calorías por ración, con unos 62 g de proteína, 2 g de carbohidratos y 10 g de grasa.

¿Qué ingredientes necesito para Chicken Breasts With Mushrooms And Tarragon?

Los ingredientes principales de Chicken Breasts With Mushrooms And Tarragon son Olive Oil, Mushroom, Shallot, All Purpose Flour, Fresh Tarragon, Salt. Consulta la lista completa con cantidades más arriba.