Zutaten für Chicken Like Gravy Vegan
- 1 (15-ounce) can garbanzo beans, rinsed and drained
- 1/2 cup water
- 1 teaspoon celery seed
- Onion
- Whole Wheat Pastry Flour
- Salt
- Braggs Liquid Aminos
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Zubereitung von Chicken Like Gravy Vegan
- Rinse one (15-ounce) can of garbanzo beans and drain well. Add the beans to a blender or food processor along with 1/2 cup water and 1 teaspoon celery seed. Blend until completely smooth and creamy.
- In a medium saucepan, heat 2 tablespoons of olive oil over medium heat. Add 1/2 cup finely chopped onion and sauté for 3-5 minutes until softened.
- Add 2 cloves minced garlic and cook for another minute until fragrant.
- Pour the blended garbanzo bean mixture into the saucepan. Add 2 cups of vegetable broth, 2 tablespoons of nutritional yeast, 1 tablespoon of soy sauce (or tamari for gluten-free), 1 teaspoon of onion powder, 1/2 teaspoon of black pepper, and a pinch of salt.
- Bring the mixture to a simmer, then reduce heat to low. Cook for 15-20 minutes, stirring frequently, until the gravy has thickened to your desired consistency. Taste and adjust seasonings as needed.
- Serve hot over your favorite dish!
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
2g
Fat
0g
Carbs
7g
