Zutaten für Roasted Pepper Hummus
- Red Bell Pepper
- Sesame Seeds
- Garbanzo Beans
- Water
- Fresh Lime Juice
- Garlic Clove
- 1 teaspoon salt
- Pepper
- Cayenne Pepper
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Zubereitung von Roasted Pepper Hummus
- If using dried chickpeas, soak them in water overnight.
- Cook chickpeas until tender (about 45-60 minutes if dried or use canned). If using canned, drain and rinse.
- Remove chickpea skins (optional, but recommended for a smoother hummus).
- Roast 1 red bell pepper (or use 1 cup jarred roasted peppers).
- Combine cooked chickpeas, roasted peppers, tahini (2 tablespoons), lemon juice (2 tablespoons), garlic (2 cloves, minced), and salt (1 teaspoon) in a food processor.
- Process until smooth, adding water (1/4 cup) or olive oil (2 tablespoons) as needed to reach desired consistency.
- Taste and adjust seasonings as needed, adding more lemon juice, salt, or garlic to preference.
- Transfer to a serving bowl and garnish with a drizzle of olive oil and paprika (optional).
- Serve immediately or chill for later.
Nutrition Information (Approximate per serving)
Sodium
3 g
Sugar
1g
Fat
0g
Carbs
2g
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15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For Large Groups Healthy Appetizers Lunch Condiments Etc Beans Asian Middle Eastern Oven Potluck Dinner Party Low Fat Picnic Vegetarian Broil Food Processor Blender Dietary Low Cholesterol Low Saturated Fat Low Calorie Brown Bag Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something To Go Equipment Small Appliance Number Of Servings Presentation
