Spinach Garlic Edamame Hummus Rezept

This vibrant green Spinach Garlic Edamame Hummus is a delicious and healthy twist on a classic! Inspired by a Lebanese recipe, this creamy dip is packed with spinach, edamame, and garlicky goodness. Perfect for St. Patrick's Day or any occasion, it's easily customizable to your taste and dietary needs. Reduce the tahini or olive oil for a lower-fat option, or omit the edamame entirely. Serve with pita bread, veggies, or crackers for a healthy and satisfying appetizer or snack.

Vorbereitung 15 Min.
Kochzeit 10 Min.
Kalorien 641.2 kcal
Eiweiß 46g
Bewertung Sei der Erste
Spinach Garlic Edamame Hummus 59

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Zutaten für Spinach Garlic Edamame Hummus

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Zubereitung von Spinach Garlic Edamame Hummus

  1. Combine 1 (15-ounce) can chickpeas (garbanzo beans), drained and rinsed, 1 cup packed fresh spinach, 1/2 cup shelled edamame (fresh or frozen), 1/4 cup tahini, 2 cloves garlic, 2 tablespoons lemon juice, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a food processor.
  2. Process until smooth, scraping down the sides as needed. With the motor running, slowly drizzle in 2-4 tablespoons olive oil until you reach your desired consistency. (Reduce olive oil for a lower-fat version).
  3. Taste and adjust seasonings as needed. Add more lemon juice for tanginess, salt for savoriness, or water or chickpea liquid for a thinner consistency.
  4. Serve immediately or chill for later. This hummus tastes even better the next day!

Nutrition Information (Approximate per serving)

Sodium

82 g

Sugar

2g

Fat

29g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Appetizers Lunch Condiments Etc Beans Vegetables Asian Middle Eastern Easy Dinner Party Fall Holiday Event Kosher Picnic Spring Summer Vegan Vegetarian Winter Dips Spreads Food Processor Blender Lebanese Dietary Spicy New Years Seasonal Comfort Food Brown Bag Independence Day St Patricks Day Chick Peas Garbanzos Greens Spinach Superbowl Taste Mood To Go Equipment Small Appliance 3 Steps Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Spinach Garlic Edamame Hummus?

Spinach Garlic Edamame Hummus dauert insgesamt etwa 25 Minuten – ungefähr 15 Minuten Vorbereitung und 10 Minuten Kochzeit.

Wie viele Kalorien hat Spinach Garlic Edamame Hummus?

Spinach Garlic Edamame Hummus hat etwa 641.2 Kalorien pro Portion, mit ungefähr 46 g Eiweiß, 15 g Kohlenhydraten und 66 g Fett.

Welche Zutaten brauche ich für Spinach Garlic Edamame Hummus?

Die wichtigsten Zutaten für Spinach Garlic Edamame Hummus sind Edamame, Frozen Chopped Spinach, Garbanzo Beans, Garlic Cloves, Tahini, Olive Oil. Die vollständige Liste mit Mengenangaben findest du oben.

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