Cinnamon Quinoa Bars Rezept

These delicious and healthy Cinnamon Quinoa Breakfast Bars are the perfect grab-and-go snack or breakfast for kids and adults alike! Made with wholesome quinoa, warming cinnamon, and a touch of sweetness, these bars are easy to make and packed with flavor. A fantastic recipe for busy mornings or a healthy after-school treat.

Vorbereitung 20 Min.

Kochzeit 45 Min.

Kalorien 240.6 kcal

Eiweiß 22g

Bewertung Sei der Erste

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Cinnamon Quinoa Bars

1 cup quinoa, cooked and cooled
2 large eggs
Soymilk
1/4 cup maple syrup (or other liquid sweetener)
1 teaspoon vanilla extract
2 teaspoons ground cinnamon

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Cinnamon Quinoa Bars? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Cinnamon Quinoa Bars

Preheat oven to 375°F (190°C). Lightly grease an 8x8 inch baking pan and line it with parchment paper, leaving an overhang on the sides to help with lifting.
Cook 1 cup of quinoa according to package directions. Once cooked, spread it out on a plate or baking sheet to cool completely.
In a medium bowl, whisk together 2 large eggs, 1/2 cup soy milk, 1 teaspoon vanilla extract, and 2 teaspoons ground cinnamon until well combined.
Stir in 1/4 cup maple syrup.
Optional: Add 1/2 cup chopped nuts or dried fruit.
Add the cooled quinoa to the wet ingredients and gently stir until everything is well combined.
Pour the mixture into the prepared baking pan and spread evenly.
Bake for 20-25 minutes, or until the bars are set and lightly golden brown.
Let the bars cool completely in the pan. Use the parchment paper overhang to lift the bars out of the pan.
Once completely cooled, cut into squares and serve. Enjoy with a dollop of nut butter, if desired!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Breakfast Snacks Grains Dietary Low Sodium Low In Something Pasta Rice And Grains

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cinnamon Quinoa Bars?

Cinnamon Quinoa Bars dauert insgesamt etwa 65 Minuten – ungefähr 20 Minuten Vorbereitung und 45 Minuten Kochzeit.

Wie viele Kalorien hat Cinnamon Quinoa Bars?

Cinnamon Quinoa Bars hat etwa 240.6 Kalorien pro Portion, mit ungefähr 22 g Eiweiß, 11 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Cinnamon Quinoa Bars?

Die wichtigsten Zutaten für Cinnamon Quinoa Bars sind Quinoa, Eggs, Soymilk, Maple Syrup, Vanilla Extract, Cinnamon. Die vollständige Liste mit Mengenangaben findest du oben.