Cinnamon Quinoa Bars Receita

These delicious and healthy Cinnamon Quinoa Breakfast Bars are the perfect grab-and-go snack or breakfast for kids and adults alike! Made with wholesome quinoa, warming cinnamon, and a touch of sweetness, these bars are easy to make and packed with flavor. A fantastic recipe for busy mornings or a healthy after-school treat.

Preparo 20 min

Cozimento 45 min

Calorias 240.6 kcal

Proteína 22g

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A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Cinnamon Quinoa Bars

1 cup quinoa, cooked and cooled
2 large eggs
Soymilk
1/4 cup maple syrup (or other liquid sweetener)
1 teaspoon vanilla extract
2 teaspoons ground cinnamon

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Como fazer Cinnamon Quinoa Bars

Preheat oven to 375°F (190°C). Lightly grease an 8x8 inch baking pan and line it with parchment paper, leaving an overhang on the sides to help with lifting.
Cook 1 cup of quinoa according to package directions. Once cooked, spread it out on a plate or baking sheet to cool completely.
In a medium bowl, whisk together 2 large eggs, 1/2 cup soy milk, 1 teaspoon vanilla extract, and 2 teaspoons ground cinnamon until well combined.
Stir in 1/4 cup maple syrup.
Optional: Add 1/2 cup chopped nuts or dried fruit.
Add the cooled quinoa to the wet ingredients and gently stir until everything is well combined.
Pour the mixture into the prepared baking pan and spread evenly.
Bake for 20-25 minutes, or until the bars are set and lightly golden brown.
Let the bars cool completely in the pan. Use the parchment paper overhang to lift the bars out of the pan.
Once completely cooled, cut into squares and serve. Enjoy with a dollop of nut butter, if desired!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

Fat

Carbs

11g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Breakfast Snacks Grains Dietary Low Sodium Low In Something Pasta Rice And Grains

Perguntas frequentes

Quanto tempo leva para fazer Cinnamon Quinoa Bars?

Cinnamon Quinoa Bars leva cerca de 65 minutos do início ao fim — aproximadamente 20 minutos de preparo e 45 minutos de cozimento.

Quantas calorias tem Cinnamon Quinoa Bars?

Cinnamon Quinoa Bars tem aproximadamente 240.6 calorias por porção, com cerca de 22 g de proteína, 11 g de carboidratos e 8 g de gordura.

De quais ingredientes preciso para Cinnamon Quinoa Bars?

Os principais ingredientes de Cinnamon Quinoa Bars são Quinoa, Eggs, Soymilk, Maple Syrup, Vanilla Extract, Cinnamon. Veja a lista completa com as medidas acima.