Zutaten für Oatmeal Quinoa Pancakes
- Quick Cooking Rolled Oats
- 1 cup buttermilk
- 1 cup quinoa flour
- 2 teaspoons baking powder
- Ground Cinnamon
- ½ teaspoon baking soda
- Sea Salt
- 1 large egg
- Vegetable Oil
- 2 tablespoons honey
- Cooking Spray
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Zubereitung von Oatmeal Quinoa Pancakes
- In a small bowl, combine 1 cup rolled oats and ½ cup buttermilk. Let stand for 10 minutes to soften the oats.
- In a large bowl, whisk together 1 cup quinoa flour, 2 teaspoons baking powder, 1 teaspoon ground cinnamon, ½ teaspoon baking soda, and ½ teaspoon salt.
- Add the oat mixture, the remaining ½ cup buttermilk, 1 large egg, 2 tablespoons vegetable oil, and 2 tablespoons honey to the large bowl.
- Gently stir until just combined. Do not overmix.
- Heat a lightly oiled griddle or large non-stick skillet over medium heat.
- Pour ¼ cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or whipped cream.
Nutrition Information (Approximate per serving)
Sodium
9 g
Sugar
11g
Fat
3g
Carbs
2g
