Ingredients for Cinnamon Quinoa Bars
- 1 cup quinoa, cooked and cooled
- 2 large eggs
- Soymilk
- 1/4 cup maple syrup (or other liquid sweetener)
- 1 teaspoon vanilla extract
- 2 teaspoons ground cinnamon
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How to Make Cinnamon Quinoa Bars
- Preheat oven to 375°F (190°C). Lightly grease an 8x8 inch baking pan and line it with parchment paper, leaving an overhang on the sides to help with lifting.
- Cook 1 cup of quinoa according to package directions. Once cooked, spread it out on a plate or baking sheet to cool completely.
- In a medium bowl, whisk together 2 large eggs, 1/2 cup soy milk, 1 teaspoon vanilla extract, and 2 teaspoons ground cinnamon until well combined.
- Stir in 1/4 cup maple syrup.
- Optional: Add 1/2 cup chopped nuts or dried fruit.
- Add the cooled quinoa to the wet ingredients and gently stir until everything is well combined.
- Pour the mixture into the prepared baking pan and spread evenly.
- Bake for 20-25 minutes, or until the bars are set and lightly golden brown.
- Let the bars cool completely in the pan. Use the parchment paper overhang to lift the bars out of the pan.
- Once completely cooled, cut into squares and serve. Enjoy with a dollop of nut butter, if desired!
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
2g
Fat
5g
Carbs
11g