Cinnamon Quinoa Bars Recipe

These delicious and healthy Cinnamon Quinoa Breakfast Bars are the perfect grab-and-go snack or breakfast for kids and adults alike! Made with wholesome quinoa, warming cinnamon, and a touch of sweetness, these bars are easy to make and packed with flavor. A fantastic recipe for busy mornings or a healthy after-school treat.

Prep Time 20 mins
Cook Time 45 mins
Calories 240.6 kcal
Protein 22g
Rating 2.0 (1 Reviews)
Cinnamon Quinoa Bars 34

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cinnamon Quinoa Bars

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How to Make Cinnamon Quinoa Bars

  1. Preheat oven to 375°F (190°C). Lightly grease an 8x8 inch baking pan and line it with parchment paper, leaving an overhang on the sides to help with lifting.
  2. Cook 1 cup of quinoa according to package directions. Once cooked, spread it out on a plate or baking sheet to cool completely.
  3. In a medium bowl, whisk together 2 large eggs, 1/2 cup soy milk, 1 teaspoon vanilla extract, and 2 teaspoons ground cinnamon until well combined.
  4. Stir in 1/4 cup maple syrup.
  5. Optional: Add 1/2 cup chopped nuts or dried fruit.
  6. Add the cooled quinoa to the wet ingredients and gently stir until everything is well combined.
  7. Pour the mixture into the prepared baking pan and spread evenly.
  8. Bake for 20-25 minutes, or until the bars are set and lightly golden brown.
  9. Let the bars cool completely in the pan. Use the parchment paper overhang to lift the bars out of the pan.
  10. Once completely cooled, cut into squares and serve. Enjoy with a dollop of nut butter, if desired!

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

2g

Fat

5g

Carbs

11g